Sat 11th Sep 2021 at 9:04am by Major

Run > General

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Time
8:58
Miles
1.02
Min/mi
8:47
Pacing
86%
WAVA
51.68
Stride(cm)
109
Cals
108
Cadence
169
BPM
146
%MHR
76.9
B/mi
1284
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/161bpm [1298b/mi] 106cal
2) 0.02m - 12(8:56/m) 155/158bpm [1384b/mi] 2cal

8:46 12

Pace

39%

12%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	103 77-126	953	171 170-174	1/0
0.13	1:08	33	8:46	139 127-150	1219	170 168-172	1/1
0.19	1:40	33	8:44	157 153-160	1371	170 170-170	1/1
0.25	2:12	32	8:27	159 156-161	1344	166 162-168	0/3
0.31	3:05	53 +20	14:14	152 141-156	2162	167 162-176	0/5
0.38	3:39	34	8:59	146 143-150	1312	173 172-174	0/6
0.44	4:13	34	9:05	152 148-155	1380	169 168-172	2/2
0.50	4:45	32	8:30	149 147-151	1266	167 166-168	1/1
0.56	5:17	32	8:24	148 146-152	1244	167 166-170	0/3
0.63	5:50	33	8:48	157 155-158	1382	169 168-170	0/3
0.69	6:21	32	8:28	158 157-159	1338	168 168-170	0/3
0.75	6:53	31	8:24	155 152-160	1302	169 168-170	1/1
0.81	7:25	32	8:31	154 152-156	1311	169 168-170	1/0
0.88	7:57	33	8:44	156 154-158	1362	168 168-170	0/0
0.94	8:31	34	9:02	150 149-154	1356	169 168-170	1/1
1.00	9:07	35	9:24	152 151-153	1429	168 168-170	2/1
1.02	9:18	11	8:56	156 155-158	1393	169 168-170	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 27m, Flat prediction 8:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	1	8:58	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.83%	More
800m	4:15	8:33	47.97%	More
1km	5:21	8:37	49.61%	More
Mile	9:06	9:06	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.28
5km	29:12	9:24	52.54
5M	48:21	9:40	51.78
10km	1:00:53	9:48	51.40
10M	1:40:49	10:05	51.37
Half	2:14:13	10:15	50.69
20M	3:30:11	10:31	51.29
Mara	4:39:51	10:41	51.37

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