Sat 11th Sep 2021 at 9:07am by puzzler

Run > General

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Time
1:02:26
Miles
6.98
Min/mi
8:57
Pacing
93%
WAVA
55.22
Stride(cm)
108
Cals
826
Cadence
166
BPM
147
%MHR
79.3
B/mi
1312
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/148bpm [1171b/mi] 106cal 6.92/7.51mph
2) 1m - 9:01(9:01/m) 145/150bpm [1307b/mi] 120cal 6.66/7.14mph
3) 1m - 8:48(8:48/m) 147/149bpm [1293b/mi] 118cal 6.82/7.33mph
4) 1m - 8:46(8:46/m) 149/153bpm [1306b/mi] 119cal 6.85/7.99mph
5) 1m - 8:55(8:55/m) 150/156bpm [1338b/mi] 120cal 6.73/7.26mph
6) 1m - 8:59(8:59/m) 152/157bpm [1366b/mi] 122cal 6.68/6.95mph
7) 0.98m - 9:17(9:28/m) 151/159bpm [1430b/mi] 121cal 6.34/7.06mph

8:40 9:01 8:48 8:46 8:55 8:59 9:17

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	114 74-136	1043	172 168-178	5/8
0.50	4:42	2:25 +15	9:39	135 130-140	1302	171 164-176	4/3
0.75	6:46	2:05	8:18	142 138-148	1179	169 166-172	0/1
1.00	8:55	2:08	8:32	145 142-147	1238	170 168-174	1/0
1.25	11:12	2:17	9:08	144 139-148	1315	166 160-170	3/4
1.50	13:29	2:18	9:10	143 140-148	1311	167 164-172	3/3
1.75	15:43	2:14	8:57	146 143-149	1306	167 164-170	5/5
2.00	17:55	2:12	8:48	147 143-150	1293	167 166-172	3/4
2.25	20:01	2:06	8:22	148 147-149	1239	167 164-170	4/3
2.50	22:13	2:12	8:49	147 146-148	1295	166 164-168	3/3
2.75	24:28	2:15	9:01	146 144-149	1316	165 162-168	4/4
3.00	26:43	2:15	9:01	146 144-148	1315	165 162-168	2/2
3.25	28:57	2:14	8:57	149 147-152	1333	165 162-166	5/4
3.50	31:03	2:05	8:21	150 148-153	1253	165 162-168	4/5
3.75	33:15	2:12	8:49	150 148-151	1322	166 162-168	4/5
4.00	35:29	2:14	8:56	149 147-150	1332	166 162-168	4/4
4.25	37:45	2:16	9:02	150 147-152	1356	165 162-168	3/5
4.50	39:57	2:12	8:49	148 144-154	1304	165 162-168	2/4
4.75	42:11	2:14	8:58	150 148-153	1345	164 150-168	4/5
5.00	44:24	2:13	8:52	152 150-156	1347	165 162-168	7/4
5.25	46:36	2:12	8:49	154 151-157	1357	165 162-168	4/5
5.50	48:49	2:12	8:49	154 151-155	1358	166 162-168	3/3
5.75	51:05	2:16	9:06	151 149-154	1373	164 160-168	5/3
6.00	53:24	2:19	9:14	150 146-155	1385	163 158-166	3/4
6.25	55:43	2:19	9:17	149 146-153	1383	166 162-168	1/4
6.50	58:15	2:32	10:09	151 146-158	1533	164 150-168	4/0
6.75	1:00:33	2:18	9:13	151 145-157	1391	165 158-168	1/7
6.98	1:02:41	2:08	9:15	154 151-158	1425	164 160-168	6/2

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 1:02:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	7	1:02:26	8:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.45%	More
800m	4:08	8:18	48.13%	More
1km	5:10	8:20	50.04%	More
Mile	8:40	8:40	50.71%	More
5k	27:10	8:45	55.09%	More
5 miles	44:00	8:48	55.44%	More
10k	55:20	8:54	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.72
5km	26:47	8:37	55.88
5M	44:03	8:49	55.38
10km	55:17	8:54	55.14
10M	1:30:56	9:06	55.44
Half	2:00:37	9:12	54.89
20M	3:07:45	9:23	55.88
Mara	4:09:01	9:30	56.18

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