Sat 11th Sep 2021 at 9:00am by Dillthedog

Run > parkrun

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Time
26:51
Miles
3.07
Min/mi
8:45
Pacing
91%
WAVA
55.95
Stride(cm)
102
Cals
315
Cadence
180
BPM
146
%MHR
86.6
B/mi
1279
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/154bpm [1257b/mi] 101cal 6.92/8.2mph
2) 1m - 8:55(8:55/m) 147/157bpm [1310b/mi] 105cal 6.74/7.6mph
3) 1m - 8:44(8:44/m) 150/158bpm [1310b/mi] 105cal 6.87/9.33mph
4) 0.07m - 32(7:34/m) 117/158bpm [885b/mi] 4cal 7.93/9.37mph

8:40 8:55 8:44 32

Pin Map

0mi in 0

Pace

18%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	134 124-140	1108	178 176-188	1/2
0.25	2:12	1:10	9:16	137 136-140	1271	176 168-180	3/1
0.38	3:25	1:13	9:44	146 139-150	1422	177 174-180	2/2
0.50	4:25	1:01	8:06	148 147-150	1199	180 178-184	3/2
0.63	5:29	1:03	8:28	150 148-153	1270	182 180-184	3/2
0.75	6:40	1:11	9:29	149 146-153	1413	179 176-180	0/3
0.88	7:38	58	7:43	152 150-154	1173	180 178-184	2/1
1.00	8:40	1:02	8:16	140 129-154	1158	181 180-184	1/6
1.13	9:44	1:04	8:32	141 138-143	1204	180 176-184	2/2
1.25	10:50	1:06	8:52	146 142-149	1293	181 176-184	2/2
1.38	12:08	1:18	10:20	148 144-153	1530	177 172-180	4/2
1.50	13:14	1:06	8:48	150 146-153	1321	177 174-178	1/3
1.63	14:14	1:00	8:02	146 143-150	1173	178 176-180	0/3
1.75	15:23	1:09	9:12	147 143-150	1351	177 176-178	4/1
1.88	16:34	1:11	9:25	146 144-149	1376	180 178-182	5/1
2.00	17:34	1:01	8:05	151 145-156	1221	183 178-186	5/2
2.13	18:45	1:11	9:26	149 143-155	1406	181 174-184	2/2
2.25	19:51	1:06	8:44	153 147-158	1337	181 178-184	1/3
2.38	20:54	1:03	8:25	149 147-151	1255	179 176-182	3/2
2.50	21:57	1:03	8:25	148 145-151	1245	181 180-184	2/5
2.63	23:01	1:04	8:34	147 142-154	1261	183 180-184	2/1
2.75	24:05	1:04	8:33	147 143-152	1257	182 180-184	3/3
2.88	25:17	1:12	9:34	153 150-156	1464	182 178-184	4/2
3.00	26:18	1:01	8:08	153 151-154	1243	181 176-184	1/3
3.07	26:51	33	7:40	112 72-158	859	184 180-186	1/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 26:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	26:51	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.28%	More
800m	4:07	8:18	49.04%	More
1km	5:10	8:20	50.89%	More
Mile	8:38	8:38	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	27:12	8:45	55.93
5M	45:18	9:04	54.79
10km	57:11	9:12	54.24
10M	1:35:15	9:32	53.88
Half	2:07:15	9:43	52.98
20M	3:20:18	10:01	53.34
Mara	4:27:34	10:13	53.24

Fetch Miles

8:31	Cheddar Strawberry Line
15:17	Cheddar Strawberry Line
8:30	Cheddar Strawberry Line

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