Sat 11th Sep 2021 at 9:48am by roberton

Walk > General

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Time
24:08
Miles
1.02
Min/mi
23:40
Stride(cm)
68
Cals
139
Cadence
100
BPM
106
%MHR
60.5
B/mi
2518
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 106/129bpm [2498b/mi] 137cal 43/79rpm
2) 0.02m - 35(31:23/m) 103/104bpm [3233b/mi] 2cal 29/50rpm

23:34 35

Pace

21%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:33	108 105-112	4055	95 88-100	3/0
0.13	3:47	1:26	23:03	106 99-112	2444	98 94-102	15/0
0.19	5:10	1:23	22:05	102 97-107	2253	97 94-100	18/0
0.25	7:35	2:25	38:43	111 104-127	4297	96 86-106	8/0
0.31	9:26	1:50	29:27	115 99-129	3386	114 80-158	5/3
0.38	10:45	1:19	21:02	103 98-107	2166	100 94-108	3/5
0.44	11:55	1:10	18:44	104 102-107	1947	100 98-102	3/2
0.50	13:09	1:14	19:47	102 94-109	2017	100 96-106	2/4
0.56	14:24	1:15	19:56	108 105-111	2153	100 98-102	3/2
0.63	15:41	1:18	20:45	105 104-108	2179	99 94-102	3/5
0.69	16:55	1:14	19:37	107 101-109	2100	98 94-100	2/6
0.75	18:14	1:19	20:59	105 101-111	2204	98 92-102	4/1
0.81	19:38	1:24	22:24	104 100-108	2329	98 90-114	4/2
0.88	20:54	1:16	20:22	104 101-107	2118	99 94-104	2/4
0.94	22:16	1:22	21:47	104 97-108	2266	97 94-102	5/2
1.00	23:34	1:18	20:46	107 104-113	2222	98 94-100	5/6
1.02	24:09	35	32:01	102 101-104	3266	98 96-100	0/1

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:00	20:06	More
1km	12:40	20:24	More
Mile	23:28	23:28	More

Predictions

Dist	Time	Per Mile

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