Sat 11th Sep 2021 at 9:59am by Sdhanda

Run > General

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Time
9:32
Miles
0.86
Min/mi
11:05
Pacing
94%
WAVA
33.52
Stride(cm)
90
Cals
87
Cadence
162
BPM
150
%MHR
87.7
B/mi
1663
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 9:32(11:06/m) 150/172bpm [1664b/mi] 87cal

9:32

Pace

20%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	113 94-131	1173	164 162-164	1/0
0.13	1:18	39	10:24	135 132-137	1404	165 164-166	2/1
0.19	1:58	40	10:41	142 138-145	1517	164 162-166	2/6
0.25	2:38	40	10:43	147 144-149	1574	165 164-166	3/2
0.31	3:18	40	10:44	150 142-155	1611	163 158-166	0/1
0.38	3:58	40	10:40	143 140-146	1525	161 156-164	1/5
0.44	4:40	42	11:10	149 146-150	1663	159 152-164	1/2
0.50	5:23	43	11:30	149 146-152	1713	162 160-166	4/2
0.56	6:08	45	12:00	157 149-161	1884	160 156-164	6/0
0.63	6:51	43	11:20	165 160-170	1871	161 160-162	0/5
0.69	7:32	41	10:58	156 152-160	1712	160 158-162	2/3
0.75	8:12	40	10:32	166 161-169	1749	161 160-164	2/1
0.81	8:59	47	12:40	167 164-170	2114	159 154-162	11/0
0.86	9:32	33	12:01	168 165-170	2020	158 156-160	0/7

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 9:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.9	9:32	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	27.54%	More
800m	5:21	10:47	31.69%	More
1km	6:48	10:56	32.63%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:12	11:58
5M	1:01:36	12:19
10km	1:17:34	12:29
10M	2:08:26	12:51
Half	2:51:00	13:03
20M	4:27:46	13:23
Mara	5:56:31	13:36

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