Sat 11th Sep 2021 at 9:01am by NikW

Run > parkrun

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Time
27:06
Miles
3.05
Min/mi
8:53
Pacing
94%
WAVA
56.49
Stride(cm)
103
Cals
203
Cadence
175
BPM
150
%MHR
83.6
B/mi
1337
Asc(m)
38
Surface
Mixed

Notes & Comments

Oxford parkrun 228/412

Split Summary
===
1) 1m - 8:55(8:55/m) 136/149bpm [1212b/mi] 60cal
2) 1m - 8:51(8:51/m) 156/169bpm [1381b/mi] 69cal
3) 1m - 8:51(8:51/m) 160/168bpm [1415b/mi] 71cal
4) 0.05m - 24(8:00/m) 158/161bpm [1264b/mi] 3cal

8:55 8:51 8:51 24

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +5	9:42	116 87-136	1126	170 164-172	1/1
0.25	2:16	1:03	8:25	133 130-137	1119	174 172-176	3/3
0.38	3:25	1:09	9:09	133 132-135	1216	173 170-176	5/6
0.50	4:31	1:07	8:53	137 131-142	1217	175 170-182	1/4
0.63	5:36	1:05	8:42	139 137-143	1209	175 172-178	2/2
0.75	6:41	1:05	8:40	140 137-146	1213	174 170-180	1/5
0.88	7:50	1:09	9:08	143 139-148	1307	174 166-178	2/4
1.00	8:58	1:09	9:09	146 143-148	1335	174 172-176	1/3
1.13	10:01	1:02	8:18	150 142-154	1246	175 170-182	2/2
1.25	11:08	1:08	9:01	153 150-155	1381	175 172-178	2/3
1.38	12:13	1:05	8:40	150 146-155	1300	176 172-180	6/1
1.50	13:25	1:12	9:32	154 151-158	1468	180 176-186	5/1
1.63	14:33	1:08	9:05	157 149-163	1427	178 172-184	3/2
1.75	15:38	1:05	8:37	158 155-161	1361	177 174-182	2/3
1.88	16:44	1:06	8:51	162 152-168	1434	176 170-182	5/5
2.00	17:49	1:05	8:42	162 157-167	1410	174 170-180	4/5
2.13	18:51	1:02	8:13	163 161-167	1340	175 172-178	2/5
2.25	19:59	1:08	9:05	162 158-167	1471	175 172-180	1/3
2.38	21:05	1:05	8:43	160 158-164	1395	174 172-180	8/9
2.50	22:11	1:07	8:55	159 153-163	1418	176 174-180	2/3
2.63	23:19	1:08	9:01	156 153-158	1407	176 174-180	3/4
2.75	24:25	1:06	8:47	157 153-162	1380	175 172-178	4/2
2.88	25:36	1:11	9:29	160 158-164	1516	176 172-180	9/5
3.00	26:40	1:04	8:33	160 156-163	1367	179 174-188	4/3
3.05	27:05	25	8:07	158 157-160	1284	176 174-180	1/2

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 27:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	27:05	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.83%	More
800m	4:14	8:30	48.97%	More
1km	5:21	8:36	50.48%	More
Mile	8:44	8:44	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.01
5km	27:39	8:54	56.43
5M	46:27	9:17	54.85
10km	58:52	9:28	54.12
10M	1:38:52	9:53	53.35
Half	2:12:43	10:08	52.23
20M	3:30:29	10:31	52.18
Mara	4:42:30	10:47	51.84

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