Sat 11th Sep 2021 at 9:51am by Jonny1616

Run > Warm Down

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Time
10:19
Miles
1.41
Min/mi
7:19
Pacing
97%
WAVA
57.03
Stride(cm)
129
Cals
161
Cadence
170
BPM
133
%MHR
78
B/mi
976
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 134/148bpm [988b/mi] 115cal 8.14/8.87mph
2) 0.41m - 2:56(7:13/m) 135/140bpm [974b/mi] 46cal 8.32/8.52mph

7:22 2:56

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	109 93-123	842	167 152-170	0/0
0.13	58	29	7:46	129 124-133	1001	169 168-170	0/0
0.19	1:27	29	7:42	135 133-136	1039	168 158-172	1/0
0.25	1:55	28	7:26	135 134-136	1003	169 168-170	0/1
0.31	2:22	27	7:16	136 134-137	987	170 170-172	0/1
0.38	2:49	27	7:20	140 138-141	1026	172 172-172	2/1
0.44	3:17	28	7:20	141 140-142	1034	172 172-172	3/0
0.50	3:44	27	7:18	143 142-143	1044	172 172-174	2/0
0.56	4:12	28	7:28	146 145-147	1089	174 172-176	1/0
0.63	4:40	28	7:22	144 139-147	1061	168 158-170	2/0
0.69	5:07	27	7:07	134 132-137	954	169 168-170	1/0
0.75	5:34	27	7:13	131 131-132	945	170 170-170	0/3
0.81	6:02	28	7:26	130 129-131	966	170 170-170	0/5
0.88	6:29	27	7:12	131 130-132	944	170 170-170	2/1
0.94	6:56	27	7:12	134 132-135	966	172 172-172	3/1
1.00	7:22	26	7:01	135 133-136	947	170 170-172	1/3
1.06	7:48	26	6:53	133 132-134	915	170 170-170	0/4
1.13	8:15	27	7:18	135 134-136	985	171 170-172	4/0
1.19	8:44	29	7:43	136 135-137	1051	170 166-172	3/1
1.25	9:11	27	7:13	135 135-135	974	170 166-172	1/3
1.31	9:38	27	7:11	134 132-136	962	171 170-172	3/2
1.38	10:05	26	7:04	135 133-137	953	173 172-174	0/0
1.41	10:18	13	7:13	139 137-140	1003	175 174-176	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 10:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	7:21
See your biggest climbs

Cadence

170 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.4	10:18	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.22%	More
800m	3:31	7:05	50.78%	More
1km	4:28	7:11	52.35%	More
Mile	7:15	7:15	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.96
5km	23:50	7:40	57.20
5M	39:28	7:54	56.09
10km	49:42	8:00	55.56
10M	1:22:18	8:14	55.37
Half	1:49:34	8:22	54.57
20M	2:51:35	8:35	55.21
Mara	3:48:26	8:43	55.30

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