Sat 11th Sep 2021 at 9:30am by Jonny1616

Run > parkrun

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Time
17:51
Miles
3.13
Min/mi
5:42
Pacing
95%
WAVA
77.00
Stride(cm)
157
Cals
338
Cadence
180
BPM
162
%MHR
95
B/mi
926
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Ellon parkrun

Split Summary
===
1) 1m - 5:33(5:33/m) 160/165bpm [889b/mi] 102cal 10.8/12.54mph
2) 1m - 5:48(5:48/m) 164/166bpm [950b/mi] 111cal 10.35/10.94mph
3) 1m - 5:47(5:47/m) 165/168bpm [955b/mi] 111cal 10.37/10.67mph
4) 0.13m - 42(5:26/m) 169/169bpm [919b/mi] 14cal 11.03/10.77mph

5:33 5:48 5:47 42

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:04	142 107-160	720	193 184-256	1/0
0.25	1:17	39	5:14	159 157-160	832	183 182-184	0/7
0.38	2:00	43	5:44	161 158-162	923	179 176-182	10/5
0.50	2:41	40	5:24	162 160-163	874	180 180-182	5/2
0.63	3:23	43	5:41	163 163-164	926	180 178-182	0/9
0.75	4:06	43	5:43	164 163-164	937	179 178-182	4/3
0.88	4:49	43	5:46	164 164-165	945	179 178-180	1/9
1.00	5:33	44	5:49	164 164-165	955	179 178-180	2/4
1.13	6:16	43	5:47	164 164-165	948	178 176-180	5/6
1.25	7:00	44	5:48	164 163-165	952	179 178-180	4/4
1.38	7:43	43	5:47	165 164-166	955	179 178-182	7/3
1.50	8:27	44	5:51	164 163-165	961	178 178-180	8/4
1.63	9:09	42	5:38	165 164-166	929	178 178-180	4/2
1.75	9:52	42	5:38	165 159-166	929	178 176-180	4/2
1.88	10:39	47	6:18	160 156-162	1008	180 174-206	0/6
2.00	11:21	42	5:34	163 161-165	907	180 178-182	9/7
2.13	12:03	43	5:42	165 164-166	941	179 176-180	1/9
2.25	12:46	42	5:40	165 165-165	934	178 178-180	7/0
2.38	13:29	43	5:45	165 164-165	949	178 178-178	2/8
2.50	14:12	43	5:44	165 164-166	946	179 178-180	6/4
2.63	14:56	44	5:49	165 164-165	960	179 178-180	7/5
2.75	15:39	43	5:47	165 165-166	955	178 178-180	7/1
2.88	16:25	46	6:06	166 165-166	1011	177 172-178	2/10
3.00	17:08	43	5:44	167 166-168	958	180 176-182	5/5
3.13	17:49	42	5:33	169 168-169	937	182 166-184	3/3

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 17:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.5%	5:49
See your biggest climbs

Cadence

180 (256 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	17:51	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	61.48%	More
800m	2:39	5:20	67.48%	More
1km	3:21	5:24	69.79%	More
Mile	5:32	5:32	72.45%	More
5k	17:42	5:42	77.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	75.19
5km	17:43	5:42	76.95
5M	29:20	5:52	75.47
10km	36:55	5:56	74.80
10M	1:01:09	6:07	74.53
Half	1:21:24	6:13	73.45
20M	2:07:29	6:22	74.31
Mara	2:49:44	6:29	74.42

Fetch Miles

5:32	Ellon parkrun first mile
5:51	middle of Ellon parkrun
12:10	Ellon parkrun final mile
5:50	Ellon parkrun final mile

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