Sat 11th Sep 2021 at 9:04am by Jonny1616

Run > Warm Up

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Time
17:10
Miles
2.51
Min/mi
6:50
Pacing
11%
WAVA
63.53
Stride(cm)
138
Cals
274
Cadence
171
BPM
138
%MHR
80.8
B/mi
945
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 133/146bpm [937b/mi] 106cal 8.52/8.95mph
2) 1m - 6:43(6:43/m) 146/154bpm [980b/mi] 113cal 8.94/9.31mph
3) 0.51m - 3:25(6:42/m) 146/157bpm [979b/mi] 55cal 8.95/13.25mph

7:03 6:43 3:25

Pin Map

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	110 86-127	799	168 166-170	4/0
0.25	1:48	54	7:12	129 126-133	929	168 166-170	0/8
0.38	2:44	55	7:22	134 130-137	987	169 166-170	6/2
0.50	3:36	53	7:01	135 132-139	948	171 168-172	1/2
0.63	4:28	52	6:52	138 137-139	949	170 170-170	1/5
0.75	5:18	50	6:44	140 138-141	942	172 170-172	7/9
0.88	6:10	52	6:54	136 123-143	938	171 170-174	1/5
1.00	7:03	52	7:00	144 142-145	1007	172 172-172	6/5
1.13	7:57	55	7:19	142 140-143	1038	171 164-174	6/4
1.25	8:47	49	6:35	143 140-145	941	172 170-172	3/5
1.38	9:37	50	6:40	144 143-145	961	172 172-174	7/6
1.50	10:26	49	6:31	145 142-148	945	173 172-174	12/4
1.63	11:16	51	6:47	144 141-146	977	173 172-174	10/9
1.75	12:07	50	6:44	146 144-149	982	173 172-174	4/9
1.88	12:56	49	6:30	150 148-152	975	172 170-174	2/4
2.00	13:45	50	6:36	152 149-155	1004	175 172-176	7/1
2.13	14:38	53	7:04	153 147-157	1082	172 166-176	4/7
2.25	18:43	4:05 +3:18	32:39	124 95-146	4049	170 102-192	9/0
2.38	19:38	55	7:16	148 144-152	1077	170 156-188	2/7
2.50	20:25	47	6:17	149 143-155	937	175 162-190	2/4
2.51	20:28	3	6:59	153 153-153	1070	164 164-164	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 20m, Flat prediction 17:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	6:27
11 7.4%	6:57
10 4.9%	6:54
See your biggest climbs

Cadence

171 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	171	2.5	17:09	6:51
Walk	16.2	103	0	3:19	35:09:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.23%	More
800m	3:17	6:37	54.45%	More
1km	4:06	6:36	56.99%	More
Mile	6:39	6:39	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	21:31	6:56	63.36
5M	35:38	7:08	62.13
10km	44:52	7:13	61.54
10M	1:14:18	7:26	61.34
Half	1:38:56	7:33	60.43
20M	2:34:56	7:45	61.14
Mara	3:26:16	7:52	61.24

Fetch Miles

6:58	Ellon parkrun first mile
7:17	Ellon parkrun final mile
6:45	Ellon parkrun final mile

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