Sat 11th Sep 2021 at 9:34am by Jock Itch

Run > Recovery Run

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Time
20:52
Miles
2.60
Min/mi
8:02
Pacing
93%
WAVA
58.97
Stride(cm)
127
Cals
278
Cadence
158
BPM
137
%MHR
72.2
B/mi
1101
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Buggy

Split Summary
===
1) 1m - 7:57(7:57/m) 137/148bpm [1089b/mi] 104cal 7.55/11.46mph
2) 1m - 7:54(7:54/m) 139/147bpm [1099b/mi] 106cal 7.59/9.06mph
3) 0.6m - 5:01(8:22/m) 143/150bpm [1196b/mi] 68cal 7.17/7.7mph

7:57 7:54 5:01

Pin Map

0mi in 0

Pace

10%

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	109 86-128	892	152 122-170	9/6
0.25	2:05	1:03	8:27	139 131-145	1174	146 114-170	3/1
0.38	3:07	1:03	8:22	145 144-146	1212	169 152-184	4/4
0.50	4:06	58	7:46	146 143-148	1134	170 164-176	13/1
0.63	5:05	1:00	7:56	141 137-144	1120	132 112-170	1/13
0.75	6:01	56	7:28	137 134-140	1023	164 158-170	3/10
0.88	7:00	59	7:53	141 134-144	1112	163 152-170	3/3
1.00	7:56	56	7:28	138 131-142	1031	165 160-170	5/4
1.13	8:57	1:00	8:02	136 133-139	1092	138 80-166	8/9
1.25	9:50	54	7:08	136 135-138	971	155 80-170	1/15
1.38	10:44	54	7:15	138 136-141	1000	167 160-172	5/4
1.50	11:42	58	7:41	140 138-141	1076	162 158-166	2/2
1.63	12:44	1:02	8:18	141 132-147	1171	168 162-176	1/4
1.75	13:45	1:01	8:07	140 139-142	1136	155 122-170	5/1
1.88	14:47	1:01	8:11	139 137-141	1137	161 124-184	9/10
2.00	15:55	1:08 +4	9:04	138 132-142	1251	167 162-170	7/6
2.13	17:00	1:05	8:39	145 144-147	1255	162 126-170	10/5
2.25	18:07	1:07	8:56	149 147-150	1331	130 86-170	8/4
2.38	19:06	1:00	7:59	144 139-149	1150	144 82-172	4/6
2.50	20:07	1:01	8:08	137 134-139	1113	166 160-170	8/0
2.60	20:56	49	8:12	134 121-145	1099	169 162-172	2/2

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 38m, Flat prediction 20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	7:54
14 4.0%	8:13
13 8.7%	9:08
10 3.9%	8:09
See your biggest climbs

Cadence

158 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	165	2.2	17:45	7:58
Walk	14.9	110	0.4	3:07	8:35
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.79%	More
800m	3:42	7:26	53.29%	More
1km	4:40	7:30	55.10%	More
Mile	7:35	7:35	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	25:09	8:06	59.03
5M	41:25	8:17	58.41
10km	52:01	8:22	58.10
10M	1:25:39	8:34	58.34
Half	1:53:41	8:41	57.72
20M	2:57:09	8:51	58.70
Mara	3:55:07	8:58	58.97

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