Sat 11th Sep 2021 at 8:18am by Jock Itch
Run > General
-
Time
34:18
-
Miles
5.01
-
Min/mi
6:51
-
Pacing
91%
-
WAVA
70.55
-
Stride(cm)
137
-
Cals
478
-
Cadence
172
-
BPM
146
-
%MHR
77.1
-
B/mi
1002
-
Asc(m)
195
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 139/165bpm [1019b/mi] 92cal 8.18/24.06mph
2) 1m - 7:16(7:16/m) 126/149bpm [915b/mi] 72cal 8.26/8.87mph
3) 1m - 6:47(6:47/m) 150/159bpm [1019b/mi] 102cal 8.84/12.04mph
4) 1m - 6:15(6:15/m) 160/166bpm [1000b/mi] 101cal 9.6/11.25mph
5) 1m - 6:39(6:39/m) 164/167bpm [1089b/mi] 111cal 9.03/10.52mph
6) 0.01m - 2(6:00/m) 166/166bpm [995b/mi] 10.01/9.64mph
7:20 7:16 6:47 6:15 6:39 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
131 73-156 |
1016 |
165 122-170 |
23/8 |
0.50 |
3:42 |
1:46 |
7:05 |
160 156-165 |
1132 |
169 164-172 |
7/10 |
0.75 |
5:31 |
1:49 |
7:15 |
151 121-165 |
1095 |
169 166-172 |
10/11 |
1.00 |
7:20 |
1:48 |
7:13 |
107 93-121 |
773 |
169 166-172 |
8/3 |
1.25 |
9:08 |
1:48 |
7:12 |
98 93-103 |
706 |
172 170-174 |
8/8 |
1.50 |
10:55 |
1:47 |
7:09 |
119 108-135 |
852 |
171 166-174 |
9/15 |
1.75 |
12:48 |
1:53 |
7:30 |
145 138-149 |
1088 |
170 160-176 |
14/6 |
2.00 |
14:35 |
1:48 |
7:11 |
144 141-147 |
1034 |
169 160-172 |
23/8 |
2.25 |
16:18 |
1:42 |
6:50 |
148 145-151 |
1011 |
172 166-176 |
15/23 |
2.50 |
18:01 |
1:44 |
6:54 |
147 143-149 |
1015 |
171 162-174 |
20/19 |
2.75 |
19:46 |
1:44 |
6:57 |
149 140-153 |
1035 |
171 168-176 |
8/14 |
3.00 |
21:23 |
1:37 |
6:29 |
155 152-158 |
1004 |
175 170-178 |
14/3 |
3.25 |
22:58 |
1:35 |
6:20 |
159 157-160 |
1008 |
174 170-178 |
10/14 |
3.50 |
24:27 |
1:29 |
5:55 |
158 151-161 |
935 |
174 172-178 |
23/7 |
3.75 |
26:01 |
1:34 |
6:18 |
162 161-162 |
1020 |
175 172-178 |
4/18 |
4.00 |
27:38 |
1:37 |
6:27 |
163 161-166 |
1051 |
175 172-178 |
14/17 |
4.25 |
29:17 |
1:39 |
6:37 |
164 162-166 |
1085 |
175 172-176 |
13/23 |
4.50 |
30:56 |
1:39 |
6:36 |
161 153-165 |
1063 |
175 172-180 |
7/9 |
4.75 |
32:32 |
1:36 |
6:23 |
164 162-165 |
1046 |
175 174-178 |
20/9 |
5.00 |
34:19 |
1:47 +3
|
7:09 |
165 164-166 |
1178 |
174 170-178 |
8/16 |
5.01 |
34:21 |
2 |
6:43 |
166 166-166 |
1116 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 6.9% |
7:31
|
20 5.4% |
6:48
|
20 18.6% |
6:43
|
18 5.2% |
6:17
|
18 10.6% |
6:35
|
17 9.7% |
6:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
5 |
34:21 |
6:52 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
57.03% |
More |
800m |
3:01 |
6:03 |
65.50% |
More |
1km |
3:48 |
6:07 |
67.63% |
More |
Mile |
6:12 |
6:12 |
70.36% |
More |
5k |
20:30 |
6:36 |
72.44% |
More |
5 miles |
34:18 |
6:52 |
70.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
68.86 |
5km |
20:47 |
6:41 |
71.43 |
5M |
34:14 |
6:51 |
70.66 |
10km |
42:59 |
6:55 |
70.31 |
10M |
1:10:47 |
7:05 |
70.60 |
Half |
1:33:57 |
7:10 |
69.85 |
20M |
2:26:24 |
7:19 |
71.03 |
Mara |
3:14:18 |
7:25 |
71.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry