Sat 11th Sep 2021 at 8:11am by Doris

Run > General

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Time
1:16:24
Miles
8.05
Min/mi
9:29
Pacing
87%
WAVA
59.95
Stride(cm)
97
Cals
762
Cadence
176
BPM
163
%MHR
95.1
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 141/154bpm [1326b/mi] 81cal 6.38/0mph
2) 1m - 8:52(8:52/m) 150/165bpm [1331b/mi] 82cal 6.76/0mph
3) 1m - 9:06(9:06/m) 164/182bpm [1491b/mi] 92cal 6.6/0mph
4) 1m - 9:44(9:44/m) 166/173bpm [1615b/mi] 99cal 6.17/0mph
5) 1m - 9:35(9:35/m) 165/181bpm [1581b/mi] 97cal 6.26/0mph
6) 1m - 9:34(9:34/m) 172/181bpm [1647b/mi] 102cal 6.27/0mph
7) 1m - 10:05(10:05/m) 170/181bpm [1715b/mi] 105cal 5.95/0mph
8) 1m - 9:36(9:36/m) 171/180bpm [1642b/mi] 100cal 6.25/0mph
9) 0.05m - 27(9:37/m) 170/173bpm [1635b/mi] 4cal 6.24/0mph

9:24 8:52 9:06 9:44 9:35 9:34 10:05 9:36 27

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	127 77-142	1166	173 134-178
0.50	4:40	2:22	9:28	140 136-146	1324	175 170-180
0.75	7:04	2:25	9:38	149 142-154	1436	176 174-178
1.00	9:26	2:21	9:26	145 140-150	1367	176 172-180
1.25	11:47	2:22	9:28	140 138-143	1325	177 174-182
1.50	14:10	2:23	9:32	150 143-155	1430	177 174-184
1.75	16:25	2:15	9:00	155 151-158	1394	177 174-180
2.00	18:19	1:53	7:33	158 153-165	1193	176 170-180
2.25	20:25	2:06	8:25	174 163-182	1464	175 168-182
2.50	22:40	2:15	8:59	165 156-177	1483	176 172-180
2.75	25:06	2:26	9:43	159 153-164	1546	176 172-180
3.00	27:23	2:18	9:11	161 155-172	1479	177 174-182
3.25	29:41	2:18	9:11	163 156-171	1496	180 174-188
3.50	32:11	2:30	10:02	165 160-169	1655	174 168-182
3.75	34:40	2:29	9:56	168 165-170	1669	174 170-180
4.00	37:07	2:26	9:45	168 160-173	1639	174 172-180
4.25	39:26	2:20	9:18	172 164-181	1600	177 172-184
4.50	41:47	2:20	9:22	164 156-171	1535	176 172-180
4.75	44:07	2:20	9:20	161 157-165	1502	175 172-180
5.00	46:49	2:42	10:48	162 152-174	1751	174 122-184
5.25	49:11	2:22	9:28	162 156-179	1534	175 172-182
5.50	51:43	2:32	10:06	176 173-179	1779	176 172-182
5.75	54:07	2:25	9:39	175 173-177	1688	175 172-178
6.00	56:24	2:16	9:05	176 173-181	1599	175 170-180
6.25	59:09	2:45	11:01	170 160-178	1872	162 122-182
6.50	1:01:40	2:31	10:04	166 161-171	1671	175 172-178
6.75	1:04:12	2:32	10:08	173 165-181	1752	177 174-182
7.00	1:06:29	2:17	9:09	173 163-181	1583	178 176-182
7.25	1:08:49	2:20	9:20	175 167-180	1634	177 172-180
7.50	1:11:26	2:38	10:31	171 160-177	1797	179 172-190
7.75	1:13:46	2:20	9:20	168 162-171	1568	178 174-182
8.00	1:16:17	2:31	10:02	168 166-172	1686	177 170-182
8.04	1:16:42	25	9:45	170 167-173	1657	181 180-182

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	7.9	1:15:01	9:27
Walk	1.9	139	0.1	1:25	13:42
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	56.54%	More
800m	4:05	8:12	53.94%	More
1km	5:15	8:27	54.59%	More
Mile	8:50	8:50	55.19%	More
5k	29:46	9:35	57.25%	More
5 miles	48:21	9:40	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.30
5km	27:51	8:58	61.19
5M	46:07	9:13	60.36
10km	58:04	9:21	60.04
10M	1:36:09	9:37	59.79
Half	2:08:01	9:46	58.69
20M	3:20:28	10:01	59.04
Mara	4:26:54	10:11	58.77

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