Sat 11th Sep 2021 at 9:02am by Hills of Death (HOD)

Run > parkrun

Storeys Field parkrun

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Time
21:58
Miles
3.11
Min/mi
7:04
Pacing
97%
WAVA
67.18
Stride(cm)
135
Cals
311
Cadence
169
BPM
156
%MHR
84.7
B/mi
1101
Asc(m)
13
Surface
Road

Notes & Comments

Storey Fields parkrun

7:04 7:07 7:04 44

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	110 82-132	798	173 170-176	1/1
0.25	1:47	53	7:01	134 129-138	941	173 170-176	1/0
0.38	2:40	53	7:03	148 138-153	1045	171 170-172	1/1
0.50	3:33	53	7:06	153 147-158	1087	172 170-174	2/1
0.63	4:25	52	6:57	153 151-156	1064	171 170-174	1/2
0.75	5:18	53	7:04	153 152-156	1081	170 168-174	2/2
0.88	6:11	53	7:03	155 152-161	1094	168 166-172	2/1
1.00	7:04	52	6:57	163 161-166	1133	168 164-170	1/2
1.13	7:57	53	7:06	160 155-166	1137	166 164-172	1/1
1.25	8:50	54	7:08	155 153-157	1106	167 164-172	3/2
1.38	9:43	52	7:00	158 157-159	1105	168 166-172	2/2
1.50	10:36	53	7:03	159 155-163	1122	169 166-170	3/2
1.63	11:29	53	7:06	160 157-162	1136	169 166-170	2/3
1.75	12:23	54	7:09	165 160-169	1179	167 162-172	3/2
1.88	13:17	54	7:12	164 163-165	1182	167 162-170	1/3
2.00	14:11	54	7:12	164 163-168	1180	166 164-170	1/1
2.13	15:04	54	7:08	162 155-165	1157	165 162-172	3/3
2.25	15:58	54	7:13	156 152-162	1125	167 164-170	2/3
2.38	16:51	53	7:00	162 159-164	1135	167 164-172	4/3
2.50	17:44	53	7:04	164 162-166	1160	169 166-170	1/2
2.63	18:37	54	7:08	162 161-164	1156	169 166-172	2/2
2.75	19:30	53	7:01	165 163-169	1157	169 166-172	3/2
2.88	20:23	53	7:03	166 163-169	1170	165 164-166	1/4
3.00	21:14	51	6:50	165 162-167	1129	169 164-174	5/2
3.11	21:59	45	6:38	166 165-167	1100	170 166-174	2/2

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 21:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	21:59	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.14%	More
800m	3:26	6:55	56.81%	More
1km	4:19	6:57	58.98%	More
Mile	7:00	7:00	61.82%	More
5k	21:56	7:03	67.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	21:57	7:04	67.09
5M	37:01	7:24	64.80
10km	47:00	7:34	63.75
10M	1:19:16	7:56	62.49
Half	1:46:38	8:08	61.00
20M	2:49:45	8:29	60.72
Mara	3:48:23	8:43	60.18

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