Sat 11th Sep 2021 at 8:36am by Sprout

Run > General

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Time
10:25
Miles
1.06
Min/mi
9:50
Pacing
95%
WAVA
43.51
Stride(cm)
97
Cals
117
Cadence
168
BPM
115
%MHR
63.4
B/mi
1133
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:50/m) 112/120bpm [1101b/mi] 52cal 6.1/6.66mph
2) 0.5m - 4:55(9:49/m) 119/124bpm [1169b/mi] 58cal 6.11/6.66mph
3) 0.06m - 35(10:02/m) 124/127bpm [1244b/mi] 7cal 5.98/5.97mph

4:55 4:55 35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	102 85-116	1108	164 122-168	0/2
0.13	1:20	39	10:24	114 111-118	1186	168 166-170	0/0
0.19	1:56	36	9:42	116 113-118	1126	168 168-170	0/2
0.25	2:33	36	9:44	117 116-119	1138	167 164-170	4/0
0.31	3:08	35	9:23	113 110-117	1060	166 164-168	3/3
0.38	3:47	39	10:29	112 111-114	1174	167 164-170	1/10
0.44	4:21	34	8:58	113 111-115	1013	169 168-170	0/11
0.50	4:55	34	9:04	118 116-119	1069	170 168-172	0/1
0.56	5:31	36	9:33	117 114-121	1118	171 170-172	0/3
0.63	6:08	38	10:03	121 120-122	1217	170 168-172	2/1
0.69	6:44	36	9:34	120 119-122	1147	170 168-172	1/5
0.75	7:20	36	9:35	120 119-121	1150	169 168-170	1/5
0.81	7:56	36	9:28	120 118-121	1137	170 168-170	3/0
0.88	8:33	38	10:06	116 115-117	1171	169 166-172	4/5
0.94	9:11	37	9:59	120 119-122	1197	167 166-168	7/2
1.00	9:49	39	10:16	122 121-124	1253	168 168-170	3/5
1.06	10:25	36	10:06	124 122-126	1252	168 166-170	3/4

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 34m, Flat prediction 10:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	10:25	9:50
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.60%	More
800m	4:44	9:31	40.61%	More
1km	5:56	9:33	42.18%	More
Mile	9:46	9:46	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.76
5km	36:53	11:52	39.30
5M	1:04:33	12:55	36.55
10km	1:23:20	13:25	35.35
10M	2:25:50	14:35	33.39
Half	3:20:20	15:18	31.91
20M	5:29:28	16:28	30.74
Mara	7:32:36	17:16	29.84

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