Sat 11th Sep 2021 at 8:28am by Jenni-far-far

Walk > Dog Walking

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Time
1:28:30
Miles
4.04
Min/mi
21:54
Stride(cm)
57
Cals
316
Cadence
128
BPM
104
%MHR
60.8
B/mi
2276
Asc(m)
243
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 104/132bpm [1998b/mi] 91cal 64/74rpm 3.12/4.01mph
2) 1m - 20:20(20:19/m) 116/148bpm [2357b/mi] 112cal 65/75rpm 2.95/4.22mph
3) 1m - 27:15(27:16/m) 89/122bpm [2427b/mi] 59cal 60/70rpm 2.2/3.88mph
4) 1m - 20:33(20:33/m) 88/111bpm [1808b/mi] 50cal 64/72rpm 2.92/3.72mph
5) 0.04m - 1:09(32:09/m) 103/120bpm [3312b/mi] 4cal 66/72rpm 1.87/3.44mph

19:13 20:20 27:15 20:33 1:09

Pin Map

0mi in 0

Pace

20%

14%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	98 93-101	1903	118 112-120	19/3
0.25	4:45	2:20	18:38	116 102-132	2162	131 116-142	3/9
0.38	7:20	2:35	20:37	110 98-124	2268	132 116-140	2/10
0.50	9:38	2:18	18:21	100 96-108	1835	132 116-136	21/9
0.63	12:00	2:22	18:58	100 98-102	1897	122 112-130	37/18
0.75	14:36	2:36	20:50	98 96-99	2042	125 116-132	10/13
0.88	16:55	2:19	18:32	107 96-123	1983	134 116-144	8/11
1.00	19:14	2:19	18:30	115 99-131	2127	132 116-140	5/6
1.13	21:55	2:41	21:30	127 105-135	2732	132 116-140	14/11
1.25	24:40	2:45	21:59	102 99-110	2243	124 116-144	5/13
1.38	27:28	2:48	22:21	105 100-117	2347	133 116-140	3/6
1.50	30:10	2:43	21:40	131 110-147	2839	135 116-144	8/7
1.63	32:42	2:32	20:15	121 104-140	2451	137 116-146	3/12
1.75	34:59	2:17	18:15	126 115-133	2300	141 130-150	5/11
1.88	37:17	2:18	18:21	118 104-133	2166	129 116-146	9/12
2.00	39:35	2:18	18:26	111 92-137	2046	123 116-130	4/5
2.13	48:40	9:05 +5:54	1:12:43	95 85-105	6908	119 114-132	25/13
2.25	52:28	3:48	30:24	95 86-104	2888	122 116-140	12/4
2.38	56:16	3:48	30:23	108 93-122	3281	118 116-138	4/9
2.50	59:52	3:36	28:44	85 76-104	2443	122 108-134	5/7
2.63	1:04:03	4:11	33:31	80 76-83	2682	110 96-116	3/9
2.75	1:07:06	3:03	24:26	81 79-82	1978	118 112-128	13/11
2.88	1:10:07	3:01	24:04	82 81-83	1974	116 104-120	28/3
3.00	1:12:43	2:36	20:47	91 82-103	1891	127 114-136	19/4
3.13	1:16:03	3:20	26:40	93 81-108	2479	127 114-136	0/18
3.25	1:19:04	3:01	24:07	90 82-101	2171	130 116-142	4/16
3.38	1:21:44	2:41	21:24	78 73-83	1670	124 110-132	7/15
3.50	1:24:06	2:22	18:54	83 77-88	1569	130 116-136	25/13
3.63	1:26:18	2:12	17:35	87 84-91	1529	132 124-138	17/9
3.75	1:28:38	2:20	18:39	94 86-107	1754	128 116-136	6/7
3.88	1:31:03	2:25	19:19	92 76-110	1778	132 116-138	4/9
4.00	1:33:17	2:14	17:56	97 84-109	1739	137 116-144	6/11
4.03	1:34:24	1:07	34:17	109 95-120	3736	124 116-138	2/0

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.1%	27:27
18 6.7%	18:58
12 6.4%	26:09
12 9.0%	16:52
11 9.2%	19:08
See your biggest climbs

Cadence

128 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:02	18:10	More
1km	11:24	18:21	More
Mile	19:08	19:08	More
5k	1:15:17	24:14	More

Predictions

Dist	Time	Per Mile

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