Sat 11th Sep 2021 at 9:08am by PK

Run > General

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Time
5:15
Miles
0.51
Min/mi
10:18
WAVA
37.29
Stride(cm)
89
Cals
55
Cadence
177
BPM
128
%MHR
75
B/mi
1320
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:15(10:14/m) 129/143bpm [1320b/mi] 55cal 5.86/6.64mph

5:15

Pin Map

0mi in 0

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	104 95-113	1098	179 176-182	1/5
0.13	1:19	39	10:23	124 116-129	1288	177 166-182	1/0
0.19	2:09	51 +6	13:32	129 125-132	1745	175 170-176	0/1
0.25	2:49	40	10:40	126 121-129	1344	177 176-180	1/1
0.31	3:22	33	8:45	136 132-138	1190	179 176-182	0/1
0.38	3:58	36	9:28	137 137-138	1298	177 170-180	3/0
0.44	4:34	36	9:41	141 139-143	1365	180 178-182	1/2
0.50	5:13	40	10:33	142 141-142	1499	179 170-184	0/2
0.51	5:23	10	12:13	141 141-141	1722	176 176-176	0/4

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 5:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.5	5:23	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.96%	More
800m	5:10	10:23	36.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	38.84
5km	35:39	11:28	39.71
5M	59:02	11:48	39.01
10km	1:14:19	11:58	38.67
10M	2:03:04	12:18	38.57
Half	2:43:51	12:30	38.02
20M	4:16:35	12:50	38.48
Mara	5:41:37	13:02	38.53

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