Sat 11th Sep 2021 at 9:32am by Darren3188

Run > parkrun

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Time
24:29
Miles
3.07
Min/mi
7:59
Pacing
95%
WAVA
57.55
Stride(cm)
106
Cals
322
Cadence
190
BPM
170
%MHR
90.5
B/mi
1357
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 134/154bpm [659b/km] 53cal
2) 1km - 4:52(4:52/km) 151/182bpm [734b/km] 58cal
3) 1km - 5:01(5:01/km) 188/195bpm [942b/km] 71cal
4) 1km - 4:57(4:57/km) 189/196bpm [935b/km] 71cal
5) 0.94km - 4:45(5:03/km) 192/198bpm [971b/km] 69cal

4:55 4:52 5:01 4:57 4:45

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	103 85-124	809	188 182-190	1/6
0.25	2:01	1:02	8:16	133 126-140	1099	187 186-188	1/7
0.38	3:02	1:01	8:06	144 138-150	1166	187 186-190	5/3
0.50	4:00	58	7:43	147 143-152	1135	190 186-194	4/2
0.63	4:57	57	7:37	148 142-154	1128	192 188-192	8/7
0.75	5:58	1:01	8:09	146 143-151	1190	190 186-196	4/4
0.88	6:58	1:00	8:02	149 147-151	1196	188 186-192	6/3
1.00	7:58	59	7:56	149 144-152	1181	187 186-192	9/0
1.13	8:53	56	7:25	151 148-156	1120	190 186-194	6/11
1.25	9:51	57	7:39	168 153-181	1286	192 188-196	2/6
1.38	10:51	1:00	8:00	182 179-185	1455	190 188-194	3/4
1.50	11:52	1:02	8:14	189 181-193	1557	191 186-192	5/7
1.63	12:49	56	7:31	191 188-195	1436	192 188-196	8/1
1.75	13:49	1:01	8:06	187 184-190	1513	191 188-194	2/4
1.88	14:53	1:03	8:27	187 182-190	1580	189 186-192	3/5
2.00	15:56	1:03	8:23	185 181-188	1552	190 186-192	8/0
2.13	16:53	57	7:37	189 185-193	1440	192 186-194	9/1
2.25	17:51	58	7:44	189 186-192	1462	191 188-194	2/15
2.38	18:52	1:01	8:06	188 186-191	1523	191 188-194	4/6
2.50	19:52	1:00	8:02	192 187-196	1541	190 188-192	2/4
2.63	20:51	59	7:49	194 191-196	1517	192 188-194	7/5
2.75	21:52	1:01	8:09	190 185-197	1547	191 188-194	8/4
2.88	22:56	1:05	8:38	190 185-194	1639	187 186-188	4/2
3.00	23:58	1:02	8:17	194 188-196	1606	188 186-190	6/2
3.07	24:30	32	7:38	193 187-195	1472	191 188-194	0/6

Heart

170/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 23m, Flat prediction 24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	7:54
17 4.1%	8:14
See your biggest climbs

Cadence

190 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	24:30	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.18%	More
800m	3:50	7:42	49.34%	More
1km	4:49	7:45	51.13%	More
Mile	7:48	7:48	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	24:49	7:59	57.49
5M	42:35	8:31	54.51
10km	54:29	8:46	53.18
10M	1:33:29	9:21	51.21
Half	2:06:59	9:42	49.48
20M	3:25:13	10:16	48.52
Mara	4:38:47	10:38	47.62

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