Sat 11th Sep 2021 at 9:05am by Darren3188

Run > Warm Up

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Time
13:51
Miles
1.25
Min/mi
11:05
Pacing
93%
WAVA
39.08
Stride(cm)
82
Cals
131
Cadence
178
BPM
124
%MHR
65.8
B/mi
1371
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 119/133bpm [827b/km] 63cal
2) 1km - 6:48(6:48/km) 132/142bpm [897b/km] 67cal
3) 0.02km - 7(7:14/km) 134/135bpm [970b/km] 1cal

6:57 6:48 7

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	94 71-117	1125	176 172-180	0/1
0.13	1:32	47	12:38	123 117-133	1555	174 172-176	0/0
0.19	2:15	42	11:17	128 124-133	1443	176 176-176	1/1
0.25	2:54	40	10:38	120 119-122	1275	176 176-178	3/0
0.31	3:37	42	11:16	126 121-129	1419	175 174-178	1/5
0.38	4:18	41	10:59	123 120-126	1351	178 176-180	4/0
0.44	4:58	40	10:41	123 120-127	1315	177 174-178	9/7
0.50	5:38	40	10:39	123 119-127	1310	178 178-180	1/5
0.56	6:19	41	11:00	116 114-117	1275	177 174-180	0/5
0.63	7:00	41	10:53	122 117-125	1328	178 174-180	2/4
0.69	7:42	42	11:08	126 124-128	1403	179 178-180	2/3
0.75	8:24	42	11:13	128 126-129	1436	179 178-180	1/3
0.81	9:07	43	11:32	132 127-137	1522	177 176-180	1/1
0.88	9:48	41	11:02	131 128-135	1446	179 178-180	6/0
0.94	10:29	41	10:56	130 129-132	1422	180 178-180	2/2
1.00	11:11	42	11:04	136 132-139	1505	180 178-180	1/1
1.06	11:53	42	11:09	133 128-136	1483	181 178-182	0/2
1.13	12:25	32	8:37	133 132-135	1147	182 178-188	1/7
1.19	13:07	42	11:13	132 129-138	1481	178 176-180	8/0
1.25	13:52	44	11:51	138 134-141	1634	178 176-180	2/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m, Flat prediction 13:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.5%	11:18
11 4.7%	11:18
10 2.8%	11:18
See your biggest climbs

Cadence

178 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.3	13:52	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.46%	More
800m	5:22	10:47	35.23%	More
1km	6:43	10:49	36.65%	More
Mile	10:51	10:51	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.02
5km	38:54	12:31	36.68
5M	1:06:45	13:21	34.77
10km	1:25:25	13:45	33.92
10M	2:26:33	14:39	32.67
Half	3:19:05	15:12	31.56
20M	5:21:44	16:05	30.95
Mara	7:17:04	16:41	30.38

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