Sat 11th Sep 2021 at 9:00am by task
Run > General
-
Time
25:17
-
Miles
2.78
-
Min/mi
9:06
-
Pacing
95%
-
WAVA
51.51
-
Stride(cm)
107
-
Cals
354
-
Cadence
165
-
BPM
163
-
%MHR
90.4
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 157/166bpm [1361b/mi] 114cal 6.92/8.41mph
2) 1m - 9:14(9:14/m) 163/174bpm [1506b/mi] 129cal 6.5/7.33mph
3) 0.78m - 7:23(9:26/m) 172/176bpm [1624b/mi] 111cal 6.36/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 +5
|
8:45 |
140 104-156 |
1225 |
177 172-182 |
0/0 |
0.25 |
2:09 |
1:03 |
8:23 |
155 152-159 |
1301 |
169 164-176 |
0/0 |
0.38 |
3:14 |
1:06 |
8:44 |
159 155-163 |
1389 |
164 164-166 |
0/0 |
0.50 |
4:21 |
1:07 |
8:57 |
164 162-166 |
1469 |
166 164-168 |
0/0 |
0.63 |
5:25 |
1:03 |
8:28 |
162 159-166 |
1371 |
166 164-170 |
0/0 |
0.75 |
6:30 |
1:06 |
8:46 |
161 157-165 |
1411 |
164 164-166 |
0/0 |
0.88 |
7:36 |
1:06 |
8:48 |
155 145-166 |
1364 |
165 162-170 |
0/0 |
1.00 |
8:45 |
1:09 |
9:11 |
152 147-156 |
1395 |
164 164-166 |
0/0 |
1.13 |
9:51 |
1:06 |
8:47 |
157 154-162 |
1378 |
165 164-170 |
0/0 |
1.25 |
10:59 |
1:08 |
9:01 |
157 155-161 |
1416 |
164 164-166 |
0/0 |
1.38 |
12:08 |
1:10 |
9:17 |
160 157-164 |
1486 |
164 164-164 |
0/0 |
1.50 |
13:17 |
1:09 |
9:11 |
164 161-167 |
1507 |
165 162-168 |
0/0 |
1.63 |
14:27 |
1:10 |
9:20 |
165 162-167 |
1541 |
164 164-166 |
0/0 |
1.75 |
15:38 |
1:10 |
9:23 |
166 163-168 |
1558 |
165 164-168 |
0/0 |
1.88 |
16:48 |
1:11 |
9:26 |
167 165-170 |
1575 |
164 162-168 |
0/0 |
2.00 |
18:00 |
1:11 |
9:29 |
170 167-174 |
1611 |
164 162-166 |
0/0 |
2.13 |
19:09 |
1:09 |
9:16 |
173 171-174 |
1603 |
164 162-166 |
0/0 |
2.25 |
20:20 |
1:11 |
9:27 |
171 171-172 |
1617 |
164 162-166 |
0/0 |
2.38 |
21:33 |
1:13 |
9:43 |
170 166-174 |
1653 |
164 162-166 |
0/0 |
2.50 |
22:45 |
1:12 |
9:36 |
173 171-176 |
1660 |
164 162-168 |
0/0 |
2.63 |
23:57 |
1:12 |
9:38 |
173 172-174 |
1665 |
165 164-168 |
0/0 |
2.75 |
25:07 |
1:09 |
9:16 |
171 167-174 |
1584 |
167 162-170 |
0/0 |
2.78 |
25:22 |
15 |
8:23 |
172 171-173 |
1442 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
2.8 |
25:18 |
9:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.13% |
More |
800m |
4:10 |
8:23 |
46.55% |
More |
1km |
5:13 |
8:23 |
48.45% |
More |
Mile |
8:35 |
8:35 |
49.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
50.21 |
5km |
28:27 |
9:09 |
51.35 |
5M |
47:06 |
9:25 |
50.51 |
10km |
59:18 |
9:33 |
50.10 |
10M |
1:38:12 |
9:49 |
50.01 |
Half |
2:10:45 |
9:59 |
49.32 |
20M |
3:24:45 |
10:14 |
49.90 |
Mara |
4:32:37 |
10:24 |
49.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry