Sat 11th Sep 2021 at 9:00am by task

Run > General

Follow User
0 👍

Time
25:17
Miles
2.78
Min/mi
9:06
Pacing
95%
WAVA
51.51
Stride(cm)
107
Cals
354
Cadence
165
BPM
163
%MHR
90.4
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 157/166bpm [1361b/mi] 114cal 6.92/8.41mph
2) 1m - 9:14(9:14/m) 163/174bpm [1506b/mi] 129cal 6.5/7.33mph
3) 0.78m - 7:23(9:26/m) 172/176bpm [1624b/mi] 111cal 6.36/7.6mph

8:40 9:14 7:23

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +5	8:45	140 104-156	1225	177 172-182	0/0
0.25	2:09	1:03	8:23	155 152-159	1301	169 164-176	0/0
0.38	3:14	1:06	8:44	159 155-163	1389	164 164-166	0/0
0.50	4:21	1:07	8:57	164 162-166	1469	166 164-168	0/0
0.63	5:25	1:03	8:28	162 159-166	1371	166 164-170	0/0
0.75	6:30	1:06	8:46	161 157-165	1411	164 164-166	0/0
0.88	7:36	1:06	8:48	155 145-166	1364	165 162-170	0/0
1.00	8:45	1:09	9:11	152 147-156	1395	164 164-166	0/0
1.13	9:51	1:06	8:47	157 154-162	1378	165 164-170	0/0
1.25	10:59	1:08	9:01	157 155-161	1416	164 164-166	0/0
1.38	12:08	1:10	9:17	160 157-164	1486	164 164-164	0/0
1.50	13:17	1:09	9:11	164 161-167	1507	165 162-168	0/0
1.63	14:27	1:10	9:20	165 162-167	1541	164 164-166	0/0
1.75	15:38	1:10	9:23	166 163-168	1558	165 164-168	0/0
1.88	16:48	1:11	9:26	167 165-170	1575	164 162-168	0/0
2.00	18:00	1:11	9:29	170 167-174	1611	164 162-166	0/0
2.13	19:09	1:09	9:16	173 171-174	1603	164 162-166	0/0
2.25	20:20	1:11	9:27	171 171-172	1617	164 162-166	0/0
2.38	21:33	1:13	9:43	170 166-174	1653	164 162-166	0/0
2.50	22:45	1:12	9:36	173 171-176	1660	164 162-168	0/0
2.63	23:57	1:12	9:38	173 172-174	1665	165 164-168	0/0
2.75	25:07	1:09	9:16	171 167-174	1584	167 162-170	0/0
2.78	25:22	15	8:23	172 171-173	1442	175 174-176	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	2.8	25:18	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.13%	More
800m	4:10	8:23	46.55%	More
1km	5:13	8:23	48.45%	More
Mile	8:35	8:35	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:27	9:09	51.35
5M	47:06	9:25	50.51
10km	59:18	9:33	50.10
10M	1:38:12	9:49	50.01
Half	2:10:45	9:59	49.32
20M	3:24:45	10:14	49.90
Mara	4:32:37	10:24	49.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry