Sat 11th Sep 2021 at 9:32am by Metro_Nome

Run > General

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Time
30:22
Miles
3.03
Min/mi
10:01
Pacing
86%
WAVA
47.64
Stride(cm)
87
Cals
359
Cadence
184
BPM
159
%MHR
92.8
B/mi
1590
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 146/165bpm [1613b/mi] 116cal 5.43/7.03mph
2) 1m - 9:45(9:45/m) 164/176bpm [1599b/mi] 117cal 6.15/7.18mph
3) 1m - 9:21(9:21/m) 177/188bpm [1656b/mi] 124cal 6.41/7.6mph
4) 0.03m - 12(7:11/m) 179/181bpm [1284b/mi] 2cal 8.36/8.04mph

11:03 9:45 9:21 12

Pin Map

0mi in 0

Pace

31%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	131 86-149	1508	193 188-198	0/1
0.25	2:43	1:17	10:17	144 141-147	1480	190 188-192	1/1
0.38	4:04	1:20	10:41	145 140-147	1550	189 184-194	13/4
0.50	5:43	1:39	13:12	142 128-150	1875	153 120-188	23/15
0.63	6:58	1:16	10:07	143 115-163	1446	186 120-192	12/16
0.75	8:19	1:20	10:44	153 148-159	1641	189 188-192	12/0
0.88	9:49	1:31	12:04	154 145-164	1859	145 120-192	8/2
1.00	11:03	1:13	9:46	157 143-165	1532	191 188-194	16/17
1.13	12:14	1:11	9:29	162 159-165	1536	190 188-192	7/7
1.25	13:41	1:27	11:39	157 149-163	1830	160 120-190	8/3
1.38	14:49	1:08	9:06	161 147-168	1464	190 186-202	13/3
1.50	15:56	1:06	8:51	164 161-166	1451	191 188-198	7/16
1.63	17:09	1:13	9:45	164 161-167	1600	184 120-194	5/13
1.75	18:20	1:12	9:32	167 161-171	1592	179 120-190	6/10
1.88	19:37	1:16	10:09	173 169-176	1757	189 186-192	8/9
2.00	20:48	1:11	9:30	166 158-176	1578	190 188-192	7/7
2.13	22:11	1:23	11:05	165 149-173	1828	179 120-192	6/14
2.25	23:26	1:15	10:03	175 167-182	1759	189 184-194	18/19
2.38	24:40	1:13	9:47	177 175-180	1732	188 186-190	11/1
2.50	25:48	1:09	9:09	178 175-181	1627	189 186-192	10/11
2.63	26:54	1:06	8:45	179 176-182	1567	191 188-194	13/24
2.75	27:56	1:02	8:18	177 174-178	1468	192 190-196	8/22
2.88	29:06	1:10	9:23	183 177-186	1716	191 188-198	18/13
3.00	30:09	1:03	8:22	177 173-181	1479	194 190-196	9/19
3.03	30:22	13	7:27	180 179-180	1342	195 194-196	1/6

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 60m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.0%	10:30
17 12.6%	8:40
16 14.0%	11:24
11 7.5%	9:41
See your biggest climbs

Cadence

184 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	190	2.8	27:13	9:40
Walk	10.4	120	0.2	3:09	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.57%	More
800m	4:19	8:41	43.77%	More
1km	5:24	8:42	45.67%	More
Mile	9:16	9:16	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.36
5km	31:11	10:02	47.70
5M	51:38	10:20	46.87
10km	1:05:01	10:28	46.55
10M	1:47:40	10:46	46.19
Half	2:23:21	10:57	45.26
20M	3:44:28	11:13	45.40
Mara	4:58:52	11:24	45.12

Fetch Miles

18:03	parkrun final mile
9:07	parkrun final mile
10:51	parkrun first mile

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