Sat 11th Sep 2021 at 9:00am by Pick74

Run > General

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Time
47:24
Miles
6.23
Min/mi
7:37
Pacing
94%
WAVA
61.26
Stride(cm)
119
Cals
738
Cadence
177
BPM
162
%MHR
91.5
B/mi
1232
Asc(m)
303
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/159bpm [1136b/mi] 106cal 7.6/8.29mph
2) 1m - 7:17(7:17/m) 161/168bpm [1172b/mi] 111cal 8.25/8.85mph
3) 1m - 7:47(7:47/m) 162/168bpm [1262b/mi] 120cal 7.7/8.31mph
4) 1m - 7:40(7:40/m) 165/170bpm [1266b/mi] 121cal 7.82/8.18mph
5) 1m - 7:38(7:38/m) 169/174bpm [1291b/mi] 126cal 7.85/8.85mph
6) 1m - 7:29(7:29/m) 171/177bpm [1280b/mi] 125cal 8.01/8.6mph
7) 0.23m - 1:38(7:11/m) 175/177bpm [1258b/mi] 29cal 8.35/8.45mph

7:53 7:17 7:47 7:40 7:38 7:29 1:38

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	129 99-144	999	168 110-176	6/2
0.50	3:58	2:02	8:09	144 141-147	1173	173 170-176	14/11
0.75	5:55	1:56	7:46	146 140-152	1134	175 172-182	7/23
1.00	7:53	1:58	7:52	156 153-159	1228	177 174-182	28/19
1.25	9:50	1:57	7:47	155 154-156	1206	178 174-180	9/13
1.50	11:33	1:43	6:51	161 155-163	1104	178 176-182	29/15
1.75	13:20	1:48	7:11	163 160-165	1172	182 180-186	16/8
2.00	15:10	1:49	7:17	166 164-167	1209	182 180-190	9/20
2.25	17:04	1:54	7:36	163 160-167	1239	175 172-178	2/35
2.50	19:00	1:56	7:45	161 158-162	1248	175 172-178	23/8
2.75	20:56	1:56	7:45	161 158-164	1247	174 172-178	11/9
3.00	22:57	2:01	8:04	162 157-165	1306	176 172-178	18/11
3.25	24:54	1:57	7:49	163 161-166	1273	174 172-178	9/8
3.50	26:52	1:58	7:50	163 160-167	1278	177 174-184	12/14
3.75	28:43	1:51	7:24	167 166-169	1236	177 174-180	23/14
4.00	30:37	1:54	7:38	166 164-168	1266	177 176-180	8/23
4.25	32:35	1:58	7:50	166 164-168	1301	176 172-184	22/21
4.50	34:34	2:00	7:59	168 165-170	1340	178 174-182	20/17
4.75	36:25	1:50	7:22	170 168-173	1251	180 176-182	20/19
5.00	38:16	1:51	7:24	172 170-173	1273	181 178-184	11/19
5.25	40:10	1:54	7:37	169 166-171	1288	177 174-180	19/10
5.50	42:05	1:55	7:39	171 168-174	1310	180 178-182	13/13
5.75	43:56	1:51	7:23	171 169-173	1263	179 176-182	10/7
6.00	45:47	1:51	7:23	174 171-177	1285	182 180-184	7/7
6.23	47:24	1:37	7:10	175 173-177	1253	182 180-184	7/8

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 48m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.8%	6:45
18 8.3%	7:24
17 8.1%	7:24
17 7.3%	7:40
16 8.9%	8:08
15 3.4%	7:50
See your biggest climbs

Cadence

177 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.2	47:22	7:37
Walk	0.1	114	0	2	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.67%	More
800m	3:29	7:01	54.16%	More
1km	4:23	7:04	56.07%	More
Mile	7:14	7:14	58.03%	More
5k	23:31	7:34	60.68%	More
5 miles	37:46	7:33	61.45%	More
10k	47:18	7:37	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	22:40	7:18	62.95
5M	37:33	7:31	61.81
10km	47:16	7:36	61.30
10M	1:18:16	7:50	61.16
Half	1:44:13	7:57	60.29
20M	2:43:12	8:10	61.01
Mara	3:37:17	8:18	61.10

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