Sat 11th Sep 2021 at 9:02am by Cheeseman75

Run > General

  • Time
    25:52
  • Miles
    3.04
  • Min/mi
    8:31
  • Pacing
    89%
  • WAVA
    53.59
  • Stride(cm)
    101
  • Cals
    389
  • Cadence
    188
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1195
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 131/149bpm [1213b/mi] 129cal
2) 1m - 8:13(8:13/m) 143/148bpm [1174b/mi] 129cal
3) 1m - 8:10(8:10/m) 149/155bpm [1218b/mi] 127cal
4) 0.04m - 13(5:06/m) 152/153bpm [775b/mi] 4cal
9:15 8:13 8:10 13

Pace

2% 6% 12% 51% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 107 85-119 1187 180 172-186 1/6
0.25 2:25 1:02 8:16 120 113-127 992 180 178-184 0/12
0.38 3:37 1:12 9:34 130 126-135 1244 180 176-184 1/2
0.50 4:54 1:17 10:18 133 129-137 1371 181 172-186 1/1
0.63 5:55 1:01 8:05 133 131-138 1075 183 182-184 3/2
0.75 6:59 1:04 8:36 144 140-147 1238 185 180-188 1/2
0.88 8:05 1:05 8:43 141 139-143 1229 188 186-190 1/0
1.00 9:15 1:10 9:18 144 140-148 1340 187 184-190 5/0
1.13 10:18 1:03 8:26 144 142-146 1215 189 188-190 7/0
1.25 11:23 1:06 8:44 139 137-143 1214 190 188-192 1/4
1.38 12:27 1:04 8:30 138 137-142 1172 192 190-194 0/7
1.50 13:27 1:00 7:57 143 142-145 1137 189 182-192 6/0
1.63 14:28 1:01 8:08 141 139-143 1146 189 186-192 0/7
1.75 15:29 1:02 8:13 144 142-146 1183 191 190-192 3/2
1.88 16:32 1:03 8:22 147 145-148 1230 191 188-192 6/2
2.00 17:28 56 7:28 145 144-146 1082 193 190-196 0/6
2.13 18:39 1:11 9:30 145 144-148 1379 194 190-196 3/3
2.25 19:43 1:03 8:26 151 148-153 1274 193 190-194 9/0
2.38 20:42 1:00 7:59 148 147-149 1182 192 188-194 0/3
2.50 21:45 1:03 8:20 149 148-151 1243 189 182-190 7/1
2.63 22:42 57 7:38 154 151-155 1175 191 190-194 6/4
2.75 23:50 1:07 8:58 151 149-153 1355 192 188-194 5/6
2.88 24:46 56 7:31 151 147-153 1134 192 190-196 2/7
3.00 25:37 51 6:49 148 146-151 1010 196 192-202 0/8
3.04 25:52 15 5:54 152 151-153 896 206 204-208 0/1

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 56m, Range 22m, Flat prediction 25:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 8:38
13 5.6% 8:30
12 5.5% 9:23
See your biggest climbs

Cadence

188 (208 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.80% More
800m 3:45 7:32 49.94% More
1km 4:49 7:44 50.78% More
Mile 8:04 8:04 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.25
5km 26:28 8:31 53.49
5M 43:50 8:46 52.53
10km 55:11 8:53 52.08
10M 1:31:23 9:08 51.95
Half 2:01:41 9:17 51.20
20M 3:10:32 9:32 51.81
Mara 4:13:41 9:41 51.89
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