Sat 11th Sep 2021 at 9:02am by Cheeseman75
Run > General
-
Time
25:52
-
Miles
3.04
-
Min/mi
8:31
-
Pacing
89%
-
WAVA
53.59
-
Stride(cm)
101
-
Cals
389
-
Cadence
188
-
BPM
140
-
%MHR
82.1
-
B/mi
1195
-
Asc(m)
56
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 131/149bpm [1213b/mi] 129cal
2) 1m - 8:13(8:13/m) 143/148bpm [1174b/mi] 129cal
3) 1m - 8:10(8:10/m) 149/155bpm [1218b/mi] 127cal
4) 0.04m - 13(5:06/m) 152/153bpm [775b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:06 |
107 85-119 |
1187 |
180 172-186 |
1/6 |
0.25 |
2:25 |
1:02 |
8:16 |
120 113-127 |
992 |
180 178-184 |
0/12 |
0.38 |
3:37 |
1:12 |
9:34 |
130 126-135 |
1244 |
180 176-184 |
1/2 |
0.50 |
4:54 |
1:17 |
10:18 |
133 129-137 |
1371 |
181 172-186 |
1/1 |
0.63 |
5:55 |
1:01 |
8:05 |
133 131-138 |
1075 |
183 182-184 |
3/2 |
0.75 |
6:59 |
1:04 |
8:36 |
144 140-147 |
1238 |
185 180-188 |
1/2 |
0.88 |
8:05 |
1:05 |
8:43 |
141 139-143 |
1229 |
188 186-190 |
1/0 |
1.00 |
9:15 |
1:10 |
9:18 |
144 140-148 |
1340 |
187 184-190 |
5/0 |
1.13 |
10:18 |
1:03 |
8:26 |
144 142-146 |
1215 |
189 188-190 |
7/0 |
1.25 |
11:23 |
1:06 |
8:44 |
139 137-143 |
1214 |
190 188-192 |
1/4 |
1.38 |
12:27 |
1:04 |
8:30 |
138 137-142 |
1172 |
192 190-194 |
0/7 |
1.50 |
13:27 |
1:00 |
7:57 |
143 142-145 |
1137 |
189 182-192 |
6/0 |
1.63 |
14:28 |
1:01 |
8:08 |
141 139-143 |
1146 |
189 186-192 |
0/7 |
1.75 |
15:29 |
1:02 |
8:13 |
144 142-146 |
1183 |
191 190-192 |
3/2 |
1.88 |
16:32 |
1:03 |
8:22 |
147 145-148 |
1230 |
191 188-192 |
6/2 |
2.00 |
17:28 |
56 |
7:28 |
145 144-146 |
1082 |
193 190-196 |
0/6 |
2.13 |
18:39 |
1:11 |
9:30 |
145 144-148 |
1379 |
194 190-196 |
3/3 |
2.25 |
19:43 |
1:03 |
8:26 |
151 148-153 |
1274 |
193 190-194 |
9/0 |
2.38 |
20:42 |
1:00 |
7:59 |
148 147-149 |
1182 |
192 188-194 |
0/3 |
2.50 |
21:45 |
1:03 |
8:20 |
149 148-151 |
1243 |
189 182-190 |
7/1 |
2.63 |
22:42 |
57 |
7:38 |
154 151-155 |
1175 |
191 190-194 |
6/4 |
2.75 |
23:50 |
1:07 |
8:58 |
151 149-153 |
1355 |
192 188-194 |
5/6 |
2.88 |
24:46 |
56 |
7:31 |
151 147-153 |
1134 |
192 190-196 |
2/7 |
3.00 |
25:37 |
51 |
6:49 |
148 146-151 |
1010 |
196 192-202 |
0/8 |
3.04 |
25:52 |
15 |
5:54 |
152 151-153 |
896 |
206 204-208 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
46.80% |
More |
800m |
3:45 |
7:32 |
49.94% |
More |
1km |
4:49 |
7:44 |
50.78% |
More |
Mile |
8:04 |
8:04 |
51.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.25 |
5km |
26:28 |
8:31 |
53.49 |
5M |
43:50 |
8:46 |
52.53 |
10km |
55:11 |
8:53 |
52.08 |
10M |
1:31:23 |
9:08 |
51.95 |
Half |
2:01:41 |
9:17 |
51.20 |
20M |
3:10:32 |
9:32 |
51.81 |
Mara |
4:13:41 |
9:41 |
51.89 |
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