Sat 11th Sep 2021 at 8:23am by Cheeseman75

Run > General

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Time
15:05
Miles
1.43
Min/mi
10:33
Pacing
68%
WAVA
41.28
Stride(cm)
95
Cals
184
Cadence
161
BPM
117
%MHR
68.6
B/mi
1238
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 124/136bpm [1108b/mi] 125cal 87/95rpm
2) 0.43m - 6:09(14:13/m) 109/137bpm [1551b/mi] 59cal 60/96rpm

8:56 6:09

Pace

26%

17%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	92 69-109	906	177 170-180	1/1
0.13	1:10	33	8:54	118 110-124	1051	179 178-182	1/0
0.19	1:42	32	8:26	126 124-127	1063	181 180-182	1/2
0.25	2:13	31	8:12	128 127-129	1050	181 178-182	1/0
0.31	2:40	28	7:22	126 122-128	928	181 180-184	0/1
0.38	3:17	36	9:39	124 122-128	1197	182 180-184	2/1
0.44	3:51	34	9:06	126 123-128	1147	182 178-184	1/1
0.50	4:24	33	8:46	124 123-124	1087	184 182-184	0/1
0.56	4:55	31	8:18	126 124-127	1046	185 182-188	1/0
0.63	5:27	32	8:40	126 125-127	1092	186 186-188	2/0
0.69	6:01	34	8:56	128 126-129	1144	186 184-188	3/1
0.75	6:31	30	8:05	126 125-127	1018	185 184-186	1/1
0.81	7:02	31	8:14	130 128-131	1070	187 184-188	2/0
0.88	7:31	29	7:47	132 130-133	1028	189 188-190	3/0
0.94	8:01	30	7:59	131 130-134	1045	188 184-190	1/0
1.00	8:56	55	14:35	133 128-136	1940	127 94-190	4/0
1.06	9:36	41	10:49	122 115-134	1320	173 122-190	1/3
1.13	10:08	32	8:24	129 125-131	1084	188 186-190	1/1
1.19	10:55	48	12:42	132 121-137	1677	151 122-186	4/0
1.25	11:48	53	14:05	108 96-120	1521	124 122-128	2/1
1.31	12:56	1:08	18:09	98 95-101	1779	116 106-126	3/0
1.38	14:03	1:07	17:53	95 92-100	1699	110 104-116	1/1
1.43	15:05	1:02	18:08	95 90-101	1722	108 100-114	2/0

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m, Flat prediction 12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	17:40
10 2.7%	11:12
See your biggest climbs

Cadence

161 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	183	1.1	9:50	8:48
Walk	34.8	116	0.3	5:15	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.67%	More
800m	4:08	8:19	45.25%	More
1km	5:16	8:28	46.43%	More
Mile	8:54	8:54	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.35
5km	34:20	11:03	41.24
5M	56:51	11:22	40.50
10km	1:11:35	11:31	40.15
10M	1:58:32	11:51	40.05
Half	2:37:49	12:03	39.48
20M	4:07:08	12:21	39.95
Mara	5:29:02	12:34	40.01

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