Sat 11th Sep 2021 at 7:42am by Smallsy

Run > General
  • Time
    1:53:22
  • Miles
    12.43
  • Min/mi
    9:07
  • Pacing
    0%
  • WAVA
    48.51
  • Stride(cm)
    106
  • Cals
    1738
  • Cadence
    167
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1511
  • Asc(m)
    538
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 149/168bpm [898b/km] 85cal 9.95/10.68kmph
2) 1km - 5:41(5:41/km) 163/168bpm [925b/km] 88cal 10.57/10.75kmph
3) 1km - 5:35(5:35/km) 164/170bpm [915b/km] 87cal 10.75/11.12kmph
4) 1km - 5:38(5:38/km) 164/167bpm [925b/km] 87cal 10.64/11.02kmph
5) 1km - 5:37(5:37/km) 165/168bpm [927b/km] 87cal 10.68/11.05kmph
6) 1km - 5:39(5:39/km) 166/172bpm [939b/km] 88cal 10.61/10.95kmph
7) 1km - 5:38(5:38/km) 167/171bpm [941b/km] 88cal 10.65/11.08kmph
8) 1km - 5:42(5:42/km) 168/175bpm [957b/km] 89cal 10.53/11.02kmph
9) 1km - 5:41(5:41/km) 168/173bpm [956b/km] 88cal 10.54/11.05kmph
10) 1km - 5:36(5:36/km) 169/175bpm [946b/km] 88cal 10.72/11.35kmph
11) 1km - 5:52(5:52/km) 168/172bpm [986b/km] 91cal 10.22/11.22kmph
12) 1km - 5:27(5:27/km) 167/173bpm [910b/km] 83cal 11.02/11.62kmph
13) 1km - 5:32(5:32/km) 158/169bpm [875b/km] 70cal 10.83/11.52kmph
14) 1km - 5:34(5:34/km) 171/179bpm [951b/km] 87cal 10.79/12.09kmph
15) 1km - 5:23(5:23/km) 174/180bpm [936b/km] 87cal 11.16/11.79kmph
16) 1km - 5:41(5:41/km) 173/180bpm [983b/km] 90cal 10.56/11.42kmph
17) 1km - 5:25(5:25/km) 166/173bpm [901b/km] 75cal 11.06/11.46kmph
18) 1km - 6:02(6:02/km) 172/179bpm [1037b/km] 93cal 9.95/10.58kmph
19) 1km - 5:56(5:56/km) 175/180bpm [1039b/km] 96cal 10.1/10.95kmph
20) 1km - 5:39(5:39/km) 176/182bpm [993b/km] 91cal 10.63/11.49kmph
21) 0.01km - 1(3:21/km) 174/174bpm [583b/km] 17.9/11.19kmph
6:02 5:41 5:35 5:38 5:37 5:39 5:38 5:42 5:41 5:36 5:52 5:27 5:32 5:34 5:23 5:41 5:25 6:02 5:56 5:39 1

Pace

6% 12% 68% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:45 141 78-159 1375 162 116-166 17/16
1.00 9:29 4:37 9:14 162 155-168 1495 165 164-168 18/18
1.50 14:04 4:34 9:08 163 157-169 1490 167 164-170 12/14
2.00 18:29 4:25 8:51 166 164-170 1468 166 164-168 18/18
2.50 23:03 4:34 9:08 163 158-167 1488 167 164-170 44/36
3.00 27:33 4:30 8:59 165 162-167 1483 166 164-168 20/32
3.50 32:06 4:33 9:06 166 163-172 1512 167 164-170 24/39
4.00 36:35 4:29 8:59 167 165-170 1500 168 166-170 42/31
4.50 41:13 4:38 9:16 168 166-173 1555 167 164-168 30/33
5.00 45:47 4:34 9:08 168 163-174 1533 167 164-170 20/31
5.50 50:29 4:42 +5 9:24 167 164-170 1570 168 164-170 38/20
6.00 55:00 4:31 9:02 169 165-174 1528 168 164-170 36/50
6.50 59:39 4:39 9:19 169 166-175 1574 168 164-170 55/40
7.00 1:04:27 4:48 +17 9:35 167 162-172 1601 168 164-174 26/38
7.50 1:20:47 16:20 +11:52 32:40 153 102-173 4997 166 116-170 25/23
8.00 1:25:08 4:22 8:43 161 150-168 1404 169 166-174 15/18
8.50 1:29:52 4:44 9:28 169 163-178 1600 167 164-170 46/42
9.00 1:34:03 4:11 8:22 174 171-180 1456 169 168-172 19/19
9.50 1:38:26 4:23 8:46 174 170-178 1524 167 166-172 40/47
10.00 1:43:01 4:35 9:10 171 164-179 1568 167 164-170 40/34
10.50 1:54:49 11:48 +7:28 23:36 167 121-173 3942 167 108-170 23/20
11.00 1:59:35 4:46 9:31 165 129-174 1571 167 162-170 34/28
11.50 2:04:25 4:50 +4 9:39 175 171-180 1689 164 116-170 21/26
12.00 2:09:39 5:15 +26 10:29 175 171-180 1836 167 164-172 29/27
12.43 2:13:38 3:59 +4 9:13 177 174-182 1631 166 112-172 21/17

Heart

166/182max
  • Show Beats/Mile

Elevation

Asc 538m, Range 48m, Flat prediction 1:53:22
Elevation Graph
Biggest Climbs (m) Min/mi
28 28.3% 10:42
22 16.8% 8:29
17 13.5% 8:18
16 14.5% 8:45
16 9.7% 8:49
16 9.6% 8:44
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 167 12.4 1:53:11 9:09
Walk 15.1 114 0 20:11 12:37:42
Still 0.0 - - 3 -
Pause 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 35.32% More
800m 4:09 8:21 41.29% More
1km 5:14 8:25 42.67% More
Mile 8:33 8:33 44.25% More
5k 28:03 9:02 45.82% More
5 miles 45:27 9:05 46.36% More
10k 56:47 9:08 46.50% More
10 miles 1:42:30 10:15 42.68% More

Predictions

Dist Time Per Mile
1M 7:50 7:50
5km 26:04 8:23
5M 43:11 8:38
10km 54:22 8:45
10M 1:30:01 9:00
Half 1:59:51 9:09
20M 3:07:41 9:23
Mara 4:09:53 9:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here