Sat 11th Sep 2021 at 9:25am by GD
Run > General
-
Time
12:13
-
Miles
1.24
-
Min/mi
9:51
-
Pacing
78%
-
WAVA
43.82
-
Stride(cm)
104
-
Cals
185
-
Cadence
157
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:51(9:25/m) 91cal 6.37/8.64mph
2) 0.62m - 6:22(10:13/m) 94cal 5.87/10.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:58 |
162 160-164 |
1/0 |
0.13 |
57 |
28 |
7:21 |
165 164-168 |
0/6 |
0.19 |
1:24 |
26 |
7:03 |
167 166-170 |
0/3 |
0.25 |
1:50 |
26 |
6:56 |
168 166-168 |
1/2 |
0.31 |
2:16 |
26 |
6:56 |
166 164-166 |
0/3 |
0.38 |
2:44 |
28 |
7:31 |
165 164-166 |
7/2 |
0.44 |
3:33 |
49 |
13:06 |
146 114-154 |
0/7 |
0.50 |
4:22 |
48 |
12:53 |
152 150-154 |
0/1 |
0.56 |
5:06 |
44 |
11:47 |
147 114-156 |
0/3 |
0.63 |
5:53 |
47 |
12:33 |
154 150-156 |
0/3 |
0.69 |
6:31 |
39 |
10:16 |
154 154-156 |
3/1 |
0.75 |
7:13 |
42 |
11:08 |
152 148-154 |
3/0 |
0.81 |
7:53 |
40 |
10:37 |
152 150-154 |
1/5 |
0.88 |
8:44 |
51 |
13:34 |
144 114-154 |
4/1 |
0.94 |
9:20 |
36 |
9:43 |
156 154-158 |
3/0 |
1.00 |
9:55 |
35 |
9:17 |
159 158-160 |
2/0 |
1.06 |
10:30 |
35 |
9:13 |
158 156-160 |
1/0 |
1.13 |
11:12 |
42 |
11:15 |
154 150-156 |
4/2 |
1.19 |
11:50 |
38 |
10:06 |
157 156-160 |
1/1 |
1.24 |
12:13 |
23 |
6:59 |
173 168-182 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
158 |
1.2 |
11:25 |
9:29 |
Walk |
6.5 |
114 |
0 |
48 |
20:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
46.56% |
More |
800m |
4:18 |
8:39 |
43.89% |
More |
1km |
5:52 |
9:26 |
42.00% |
More |
Mile |
9:54 |
9:54 |
42.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
43.09 |
5km |
32:21 |
10:25 |
44.11 |
5M |
53:34 |
10:43 |
43.33 |
10km |
1:07:26 |
10:51 |
42.97 |
10M |
1:51:40 |
11:10 |
42.87 |
Half |
2:28:40 |
11:21 |
42.27 |
20M |
3:52:49 |
11:38 |
42.77 |
Mara |
5:09:58 |
11:50 |
42.83 |
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