Sat 11th Sep 2021 at 9:01am by GD
Run > parkrun
-
Time
19:33
-
Miles
3.11
-
Min/mi
6:17
-
Pacing
95%
-
WAVA
72.98
-
Stride(cm)
148
-
Cals
463
-
Cadence
172
-
Asc(m)
91
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:51(6:13/m) 90cal 9.66/10.58mph
2) 0.62m - 3:47(6:06/m) 92cal 9.85/10.21mph
3) 0.62m - 4:01(6:28/m) 92cal 9.27/9.79mph
4) 0.62m - 3:44(6:00/m) 91cal 10/10.33mph
5) 0.62m - 3:56(6:19/m) 93cal 9.5/9.93mph
6) 0.04m - 14(5:37/m) 5cal 10.69/9.46mph
3:51 3:47 4:01 3:44 3:56 14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:23 |
175 170-190 |
0/5 |
0.25 |
1:37 |
49 |
6:29 |
171 168-174 |
8/0 |
0.38 |
2:23 |
46 |
6:08 |
171 168-174 |
7/0 |
0.50 |
3:08 |
45 |
6:02 |
174 170-178 |
1/10 |
0.63 |
3:53 |
45 |
5:58 |
171 170-172 |
0/2 |
0.75 |
4:37 |
44 |
5:56 |
172 172-172 |
0/5 |
0.88 |
5:22 |
45 |
5:59 |
173 172-174 |
0/6 |
1.00 |
6:08 |
46 |
6:08 |
173 170-176 |
2/5 |
1.13 |
6:53 |
45 |
6:00 |
172 170-174 |
8/1 |
1.25 |
7:41 |
48 |
6:24 |
173 170-174 |
2/2 |
1.38 |
8:30 |
48 |
6:27 |
174 172-176 |
5/2 |
1.50 |
9:18 |
48 |
6:27 |
171 168-176 |
7/1 |
1.63 |
10:10 |
52 |
6:58 |
171 168-174 |
0/16 |
1.75 |
10:56 |
46 |
6:10 |
172 170-172 |
9/0 |
1.88 |
11:44 |
47 |
6:20 |
171 170-172 |
7/0 |
2.00 |
12:30 |
46 |
6:07 |
173 172-176 |
2/6 |
2.13 |
13:14 |
45 |
5:56 |
173 172-174 |
4/6 |
2.25 |
13:58 |
44 |
5:49 |
174 172-176 |
1/5 |
2.38 |
14:43 |
45 |
6:02 |
173 172-174 |
2/10 |
2.50 |
15:29 |
46 |
6:05 |
173 172-174 |
1/5 |
2.63 |
16:14 |
46 |
6:04 |
173 170-176 |
2/5 |
2.75 |
17:01 |
47 |
6:13 |
173 172-174 |
7/1 |
2.88 |
17:50 |
49 |
6:30 |
172 170-176 |
4/1 |
3.00 |
18:39 |
49 |
6:32 |
171 170-172 |
7/0 |
3.13 |
19:25 |
47 |
6:13 |
172 168-176 |
4/0 |
3.15 |
19:34 |
9 |
6:03 |
176 176-176 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 5.4% |
6:15
|
16 4.0% |
6:17
|
12 4.1% |
6:26
|
12 3.9% |
6:16
|
11 2.8% |
6:24
|
11 3.7% |
6:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
19:34 |
6:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
55.43% |
More |
800m |
2:57 |
5:57 |
63.90% |
More |
1km |
3:43 |
5:59 |
66.31% |
More |
Mile |
6:03 |
6:03 |
69.37% |
More |
5k |
19:17 |
6:12 |
73.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
71.50 |
5km |
19:32 |
6:17 |
73.05 |
5M |
32:20 |
6:28 |
71.79 |
10km |
40:43 |
6:33 |
71.16 |
10M |
1:07:25 |
6:45 |
71.01 |
Half |
1:29:46 |
6:51 |
70.00 |
20M |
2:20:35 |
7:02 |
70.82 |
Mara |
3:07:10 |
7:09 |
70.93 |
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