Sat 11th Sep 2021 at 8:33am by Ranrad

Run > General
  • Time
    1:20:54
  • Miles
    8.09
  • Min/mi
    10:00
  • Pacing
    86%
  • Stride(cm)
    98
  • Cals
    841
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1389
  • Asc(m)
    430
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 123/135bpm [1158b/mi] 57cal 6.37/6.78mph
2) 0.62m - 5:56(9:33/m) 132/138bpm [1261b/mi] 64cal 6.28/6.91mph
3) 0.62m - 6:00(9:39/m) 134/141bpm [1293b/mi] 57cal 6.22/6.62mph
4) 0.62m - 5:37(9:03/m) 139/148bpm [1257b/mi] 63cal 6.63/7.03mph
5) 0.62m - 6:08(9:52/m) 141/144bpm [1392b/mi] 66cal 6.08/6.68mph
6) 0.62m - 6:04(9:45/m) 139/148bpm [1356b/mi] 62cal 6.15/7.51mph
7) 0.62m - 5:50(9:23/m) 143/147bpm [1341b/mi] 65cal 6.4/7.06mph
8) 0.62m - 6:22(10:14/m) 144/148bpm [1474b/mi] 71cal 5.86/6.22mph
9) 0.62m - 6:29(10:26/m) 143/147bpm [1491b/mi] 69cal 5.75/6.24mph
10) 0.62m - 6:31(10:30/m) 143/146bpm [1501b/mi] 68cal 5.72/6.66mph
11) 0.62m - 6:38(10:40/m) 142/149bpm [1514b/mi] 66cal 5.63/6.26mph
12) 0.62m - 7:13(11:37/m) 143/150bpm [1662b/mi] 68cal 5.16/5.93mph
13) 0.62m - 6:12(9:58/m) 146/151bpm [1456b/mi] 65cal 6.02/6.51mph
14) 0.01m - 4(8:54/m) 147/147bpm [1309b/mi] 6.74/6.32mph
5:51 5:56 6:00 5:37 6:08 6:04 5:50 6:22 6:29 6:31 6:38 7:13 6:12 4

Pace

3% 8% 13% 41% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 113 73-128 1053 167 162-218 12/3
0.50 4:48 2:29 9:55 129 123-135 1279 164 160-172 8/15
0.75 7:00 2:12 8:46 124 122-128 1088 163 160-168 3/32
1.00 9:24 2:24 9:35 133 125-137 1275 164 162-166 15/13
1.25 11:51 2:27 9:49 135 133-137 1325 164 162-166 18/17
1.50 14:11 2:20 9:19 133 129-137 1239 165 164-168 16/18
1.75 16:44 2:33 10:13 132 125-141 1350 164 160-166 17/22
2.00 19:01 2:16 9:06 138 134-147 1255 165 162-166 10/12
2.25 21:18 2:17 9:08 139 135-143 1269 165 164-168 5/23
2.50 23:32 2:14 8:57 139 137-143 1244 165 164-168 22/19
2.75 25:53 2:21 9:23 140 136-143 1314 166 164-168 12/20
3.00 28:32 2:39 +5 10:37 141 139-143 1497 166 164-168 19/19
3.25 30:47 2:15 9:02 142 138-145 1282 166 162-170 27/30
3.50 33:53 3:05 +40 12:22 134 122-143 1657 163 76-168 14/21
3.75 36:28 2:35 10:22 144 140-148 1493 164 162-168 28/21
4.00 38:47 2:18 9:14 141 136-147 1301 166 164-168 16/21
4.25 41:09 2:22 9:28 144 142-147 1364 165 164-166 17/7
4.50 43:38 2:29 9:56 144 141-147 1430 165 164-166 17/7
4.75 46:11 2:33 10:13 144 141-147 1471 164 162-166 16/13
5.00 48:48 2:37 10:29 143 141-147 1499 164 162-166 17/6
5.25 51:30 2:42 10:49 143 139-145 1546 164 162-168 20/10
5.50 54:07 2:37 10:27 144 140-147 1505 163 160-166 7/14
5.75 56:37 2:30 9:58 141 137-145 1406 165 164-166 13/16
6.00 59:25 2:48 11:14 144 142-146 1617 163 162-164 17/7
6.25 1:01:53 2:27 9:49 143 139-145 1405 166 162-170 13/26
6.50 1:04:27 2:34 10:16 142 140-145 1458 165 164-166 10/22
6.75 1:07:22 2:55 +8 11:41 143 139-149 1671 164 156-170 17/6
7.00 1:10:02 2:41 10:42 143 140-147 1530 165 162-166 27/18
7.25 1:12:40 2:38 10:32 141 138-147 1486 164 162-166 26/21
7.50 1:16:00 3:19 13:18 146 142-149 1942 162 158-164 32/12
7.75 1:18:32 2:32 10:06 144 140-148 1455 166 164-174 23/17
8.00 1:20:59 2:27 9:49 147 145-151 1444 166 164-168 9/17
8.09 1:21:47 48 9:25 147 145-149 1384 166 162-168 3/3

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 430m, Range 96m, Flat prediction 1:19:18
Elevation Graph
Biggest Climbs (m) Min/mi
19 18.4% 10:24
18 8.8% 14:16
18 5.7% 9:58
17 7.5% 10:56
15 6.4% 11:37
15 4.9% 11:30
See your biggest climbs

Cadence

165 (218 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 164 8.1 1:20:58 10:02
Walk 0.8 76 0 41 8:34:47
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 0.00% More
800m 4:27 8:58 0.00% More
1km 5:35 9:00 0.00% More
Mile 9:06 9:06 0.00% More
5k 29:23 9:27 0.00% More
5 miles 48:44 9:45 0.00% More
10k 1:01:27 9:53 0.00% More

Predictions

Dist Time Per Mile
1M 8:49 8:49
5km 29:20 9:26
5M 48:35 9:43
10km 1:01:10 9:51
10M 1:41:17 10:08
Half 2:14:51 10:18
20M 3:31:10 10:34
Mara 4:41:08 10:44
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