Sat 11th Sep 2021 at 9:01am by Chris

Run > parkrun

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Time
16:42
Miles
3.10
Min/mi
5:23
Pacing
95%
WAVA
79.11
Stride(cm)
157
Cals
203
Cadence
191
BPM
134
%MHR
78.6
B/mi
724
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 124/133bpm [661b/mi] 57cal
2) 1m - 5:24(5:24/m) 137/148bpm [741b/mi] 69cal
3) 1m - 5:28(5:28/m) 140/147bpm [766b/mi] 71cal
4) 0.1m - 29(4:51/m) 143/146bpm [693b/mi] 6cal

5:20 5:24 5:28 29

Pin Map

0mi in 0

Pace

26%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:13	112 94-129	584	195 190-204	4/1
0.25	1:19	39	5:16	131 126-133	689	192 190-196	2/1
0.38	2:00	42	5:33	127 122-130	704	192 190-196	1/2
0.50	2:39	39	5:13	121 117-125	631	194 190-198	1/1
0.63	3:20	40	5:23	121 118-122	652	191 188-194	3/3
0.75	4:01	41	5:29	124 122-128	680	191 186-194	1/4
0.88	4:40	39	5:12	129 126-133	670	190 186-194	2/3
1.00	5:19	39	5:14	128 124-132	669	194 188-200	3/1
1.13	5:59	40	5:20	132 130-134	703	191 188-194	2/2
1.25	6:40	42	5:33	134 131-138	744	191 188-194	3/1
1.38	7:22	42	5:36	135 133-137	756	189 188-192	5/3
1.50	8:02	40	5:20	137 135-138	731	190 190-192	0/5
1.63	8:41	38	5:06	139 135-142	709	191 188-192	1/4
1.75	9:21	41	5:25	141 139-144	763	191 188-196	6/1
1.88	10:03	42	5:33	137 136-139	761	189 186-192	2/1
2.00	10:44	41	5:26	144 136-147	783	191 188-192	2/5
2.13	11:25	41	5:30	141 139-144	775	189 188-192	1/3
2.25	12:06	42	5:33	139 131-144	771	189 188-192	1/1
2.38	12:48	42	5:33	133 130-136	739	189 186-192	2/3
2.50	13:26	38	5:02	140 136-144	706	190 188-192	0/3
2.63	14:09	43	5:43	141 137-143	807	190 186-196	2/1
2.75	14:49	40	5:20	143 140-147	762	194 188-198	2/0
2.88	15:27	38	5:06	142 140-144	725	190 188-194	5/1
3.00	16:12	45	5:58	142 138-144	846	186 94-190	1/2
3.10	16:42	30	5:02	142 137-146	714	194 188-198	2/5

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 16:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3.1	16:40	5:23
Walk	0.2	94	0	2	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	59.13%	More
800m	2:36	5:15	66.05%	More
1km	3:15	5:14	69.29%	More
Mile	5:18	5:18	73.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	82.03
5km	16:44	5:23	79.12
5M	28:23	5:41	75.78
10km	36:08	5:49	74.39
10M	1:01:17	6:08	72.45
Half	1:22:42	6:19	70.48
20M	2:12:16	6:37	69.83
Mara	2:58:30	6:49	69.00

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