Sat 11th Sep 2021 at 8:38am by Chris

Run > Warm Up

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Time
15:21
Miles
2.05
Min/mi
7:29
Pacing
64%
WAVA
55.91
Stride(cm)
124
Cals
150
Cadence
173
BPM
121
%MHR
70.8
B/mi
906
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 120/140bpm [922b/mi] 75cal
2) 1m - 7:19(7:19/m) 123/141bpm [900b/mi] 71cal
3) 0.05m - 21(6:23/m) 134/134bpm [855b/mi] 4cal

7:41 7:19 21

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	109 86-128	867	172 168-176	0/1
0.13	59	29	7:45	133 129-137	1031	170 168-174	1/0
0.19	1:28	29	7:52	136 134-139	1069	171 170-172	1/1
0.25	1:58	30	7:54	136 134-138	1074	169 168-172	0/0
0.31	2:26	28	7:31	128 115-140	962	171 170-172	0/0
0.38	2:56	30	8:05	113 112-114	913	170 168-170	0/0
0.44	4:28	1:32 +1:07	24:31	99 83-115	2427	172 170-174	1/1
0.50	5:00	32	8:31	113 108-117	962	171 170-174	1/0
0.56	5:30	29	7:50	113 110-117	886	173 172-174	1/3
0.63	5:59	29	7:46	116 114-118	901	174 172-176	4/1
0.69	6:28	29	7:41	118 116-118	907	173 172-174	0/2
0.75	6:57	30	7:56	119 117-121	944	173 172-176	1/2
0.81	7:27	29	7:50	122 121-123	956	174 172-176	1/1
0.88	7:53	26	6:56	119 117-120	824	173 170-174	2/2
0.94	8:19	26	7:03	120 118-121	845	174 172-174	0/2
1.00	8:47	28	7:28	119 116-121	889	173 172-174	0/2
1.06	9:18	31	8:13	116 115-117	953	172 170-174	1/1
1.13	9:46	28	7:20	121 118-125	888	174 172-176	1/0
1.19	10:13	28	7:27	120 115-127	893	173 170-176	0/0
1.25	10:41	28	7:22	120 119-121	884	174 172-176	1/0
1.31	11:09	28	7:28	121 120-121	904	174 174-176	2/0
1.38	11:38	29	7:41	121 119-121	930	174 172-176	1/1
1.44	12:05	27	7:10	121 119-125	867	175 174-178	0/1
1.50	12:31	26	6:57	122 121-124	849	175 174-176	1/1
1.56	13:00	29	7:51	122 121-124	958	174 172-176	0/3
1.63	13:30	30	7:53	121 119-122	954	172 166-176	3/0
1.69	13:57	28	7:22	121 120-123	890	173 170-174	2/3
1.75	14:28	30	8:05	123 121-125	995	174 172-176	0/1
1.81	14:54	26	6:56	121 120-122	838	177 174-182	2/4
1.88	15:16	22	5:53	130 124-134	765	178 174-182	1/1
1.94	15:40	24	6:20	137 134-141	869	180 174-184	2/2
2.00	16:06	26	7:00	138 135-140	967	176 174-178	1/2
2.05	16:27	21	6:29	134 133-134	869	175 172-180	0/1

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 15:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	173	2.1	15:20	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	6.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.72%	More
800m	3:30	7:02	49.27%	More
1km	4:24	7:06	51.19%	More
Mile	7:13	7:13	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.33
5km	24:21	7:50	54.37
5M	41:18	8:16	52.08
10km	52:34	8:28	51.13
10M	1:29:08	8:55	49.82
Half	2:00:17	9:11	48.46
20M	3:12:24	9:37	48.01
Mara	4:19:39	9:55	47.43

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