Sat 11th Sep 2021 at 8:52am by BK brighter days ahead

Run > General

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Time
32:25
Miles
3.54
Min/mi
9:09
Pacing
0%
WAVA
56.62
Stride(cm)
104
Cals
345
Cadence
169
BPM
150
%MHR
87.6
B/mi
1372
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 32:25(9:10/m) 150/171bpm [1374b/mi] 345cal

32:25

Pace

17%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	110 86-126	1103	159 108-164	0/0
0.25	2:26	1:11	9:25	126 121-129	1186	165 160-172	0/0
0.38	11:10	8:44 +7:33	1:09:50	125 83-138	8730	163 154-166	41/0
0.50	12:17	1:08	9:03	119 91-136	1077	170 168-176	2/3
0.63	13:26	1:09	9:12	143 136-147	1316	169 166-176	0/3
0.75	14:34	1:08	9:02	147 145-150	1327	169 162-174	6/4
0.88	15:45	1:11	9:27	151 149-153	1426	169 166-174	5/4
1.00	16:58	1:13	9:47	153 152-154	1497	167 164-168	8/4
1.13	18:09	1:11	9:26	152 151-153	1433	169 166-172	8/6
1.25	19:17	1:08	9:02	151 145-154	1365	169 164-172	4/2
1.38	20:33	1:16	10:09	152 150-155	1542	167 162-170	3/3
1.50	21:41	1:08	9:07	155 151-157	1412	167 158-174	10/4
1.63	22:52	1:10	9:23	150 146-154	1406	167 164-168	1/5
1.75	24:00	1:08	9:05	150 146-152	1362	168 164-172	5/11
1.88	25:06	1:07	8:54	153 152-154	1361	169 168-170	3/10
2.00	26:14	1:07	8:58	155 154-155	1389	170 168-172	5/4
2.13	27:21	1:07	8:57	154 154-155	1378	170 170-172	4/3
2.25	28:29	1:08	9:04	155 155-157	1405	169 166-172	3/4
2.38	29:39	1:10	9:22	155 154-157	1451	170 168-172	4/2
2.50	30:49	1:10	9:23	158 156-159	1482	169 166-172	6/0
2.63	31:59	1:10	9:17	162 160-163	1505	168 166-170	9/3
2.75	33:08	1:09	9:10	161 160-162	1477	168 166-170	4/5
2.88	34:15	1:08	9:00	158 156-161	1423	169 166-172	2/4
3.00	35:28	1:13	9:41	160 158-162	1550	167 164-170	16/3
3.13	36:33	1:05	8:41	163 162-164	1416	170 164-176	1/13
3.25	37:34	1:01	8:08	161 161-162	1311	171 166-176	3/10
3.38	38:36	1:01	8:11	164 161-164	1342	173 166-176	6/5
3.50	39:33	57	7:38	167 165-168	1274	177 174-178	3/2
3.54	39:58	25	11:00	170 169-171	1870	174 168-178	2/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 57m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.6%	9:59
15 3.1%	9:32
14 5.3%	9:44
See your biggest climbs

Cadence

169 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	168	3.5	32:23	11:17
Walk	0.0	108	0	1	21:58
Still	0.0	-	-	1	-
Pause	15.9	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.95%	More
800m	3:59	8:01	53.17%	More
1km	5:13	8:24	52.95%	More
Mile	8:39	8:39	54.29%	More
5k	28:09	9:04	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.37
5km	28:14	9:05	56.71
5M	46:45	9:21	55.99
10km	58:51	9:28	55.65
10M	1:37:28	9:45	55.66
Half	2:09:45	9:54	54.96
20M	3:23:12	10:10	55.61
Mara	4:30:32	10:20	55.70

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