Sat 11th Sep 2021 at 8:22am by hillstrider

Run > General

breezy
warm

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Time
1:02:22
Miles
5.26
Min/mi
11:51
Pacing
0%
WAVA
51.56
Stride(cm)
83
Cals
391
Cadence
163
BPM
122
%MHR
72.7
B/mi
1448
Asc(m)
62
Hillscore
2
Surface
Trail

Notes & Comments

An easy pace forest run with the two Sarah's and Giuliana

Split Summary
===
1) 1.61km - 12:43(7:54/km) 133/149bpm [1051b/km] 112cal 7.59/9.84kmph
2) 1.61km - 11:03(6:52/km) 146/158bpm [1002b/km] 112cal 8.74/9.41kmph
3) 1.61km - 10:59(6:50/km) 123/156bpm [840b/km] 56cal 8.79/10.04kmph
4) 1.61km - 11:49(7:21/km) 111/124bpm [816b/km] 41cal 8.17/9.44kmph
5) 1.61km - 12:36(7:50/km) 110/126bpm [861b/km] 54cal 7.66/9.77kmph
6) 0.42km - 3:11(7:32/km) 111/118bpm [836b/km] 16cal 7.97/8.7kmph

12:43 11:03 10:59 11:49 12:36 3:11

Pin Map

0mi in 0

Pace

53%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	135 90-147	1649	165 84-174	6/7
0.50	11:06	8:03 +4:41	32:11	122 73-147	3926	154 82-184	5/8
0.75	14:08	3:02	12:09	131 125-136	1591	170 166-176	5/4
1.00	17:24	3:16	13:04	135 124-146	1763	148 82-174	13/3
1.25	20:10	2:46	11:04	139 132-144	1539	170 166-174	14/2
1.50	22:50	2:40	10:41	141 136-146	1506	170 168-174	9/9
1.75	25:42	2:52	11:27	149 143-154	1706	160 84-176	8/7
2.00	28:28	2:46	11:03	155 150-158	1712	172 168-178	9/8
2.25	31:10	2:42	10:48	149 135-155	1610	170 162-174	8/8
2.50	33:52	2:42	10:49	117 112-134	1266	170 160-174	8/8
2.75	36:33	2:41	10:44	112 107-117	1202	167 86-172	8/8
3.00	39:27	2:54	11:36	114 107-121	1322	165 84-174	7/7
3.25	42:20	2:53	11:31	114 109-118	1313	169 160-176	10/9
3.50	45:02	2:42	10:47	117 114-120	1262	171 166-174	7/9
3.75	49:54	4:53 +1:30	19:31	103 83-122	2011	140 96-176	1/13
4.00	52:47	2:52	11:29	110 82-123	1262	164 106-174	6/14
4.25	55:28	2:42	10:47	117 113-122	1262	170 162-176	6/7
4.50	1:11:13	15:44 +12:34	1:02:58	101 69-118	6359	165 98-178	13/10
4.75	1:14:28	3:15	13:01	116 109-126	1509	168 84-178	8/10
5.00	1:28:54	14:26 +10:57	57:44	105 76-117	6062	162 84-176	7/4
5.25	1:31:53	2:59	11:56	111 105-118	1324	163 84-174	7/8
5.26	1:32:06	13	17:00	111 110-112	1888	82 82-82	0/1

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 30m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	11:43
See your biggest climbs

Cadence

163 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	169	5.1	1:03:56	16:44
Walk	6.5	100	0.2	7:18	35:21
Still	0.2	-	-	13	-
Pause	18.3	-	-	20:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	41.59%	More
800m	5:20	10:43	46.83%	More
1km	6:41	10:45	48.58%	More
Mile	10:50	10:50	50.64%	More
5k	34:51	11:13	53.77%	More
5 miles	1:28:40	17:44	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	61.21
5km	33:43	10:51	55.59
5M	58:47	11:45	51.89
10km	1:15:46	12:12	50.29
10M	2:12:06	13:13	47.97
Half	3:01:05	13:49	46.09
20M	4:56:52	14:51	44.57
Mara	6:46:58	15:32	43.33

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