Sat 11th Sep 2021 at 9:03am by James15

Run > parkrun

Follow User
0 👍

Time
27:37
Miles
3.13
Min/mi
8:49
Pacing
94%
WAVA
47.67
Stride(cm)
108
Cals
395
Cadence
169
BPM
171
%MHR
100.1
B/mi
1510
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 158/174bpm [1319b/mi] 67cal 7.19/7.47mph
2) 0.62m - 5:17(8:31/m) 170/177bpm [1447b/mi] 75cal 7.05/7.37mph
3) 0.62m - 5:33(8:56/m) 176/183bpm [1573b/mi] 80cal 6.71/7.03mph
4) 0.62m - 5:43(9:13/m) 181/184bpm [1667b/mi] 85cal 6.51/6.57mph
5) 0.62m - 5:39(9:06/m) 183/192bpm [1666b/mi] 85cal 6.59/7.78mph
6) 0.03m - 12(7:49/m) 191/192bpm [1493b/mi] 3cal 7.68/7.95mph

5:11 5:17 5:33 5:43 5:39 12

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	140 96-172	1226	168 160-172	4/0
0.25	2:06	1:01	8:05	152 148-156	1229	170 170-172	3/0
0.38	3:09	1:02	8:18	162 154-167	1346	169 168-170	2/0
0.50	4:11	1:03	8:21	171 168-174	1428	170 168-172	2/4
0.63	5:13	1:01	8:12	170 169-171	1394	169 168-170	4/1
0.75	6:15	1:02	8:16	170 168-171	1406	170 168-172	1/3
0.88	7:19	1:04	8:35	171 168-173	1467	171 170-172	5/1
1.00	8:23	1:04	8:34	170 168-171	1455	170 168-172	7/2
1.13	9:30	1:07	8:54	171 165-176	1521	169 166-172	1/7
1.25	10:32	1:02	8:17	169 167-171	1400	170 166-174	3/2
1.38	11:38	1:06	8:47	172 168-175	1512	170 168-172	3/1
1.50	12:45	1:07	8:57	175 170-181	1568	170 170-172	3/4
1.63	13:52	1:07	8:55	178 175-183	1587	170 168-172	1/3
1.75	15:00	1:08	9:02	179 176-182	1618	170 168-172	0/5
1.88	16:08	1:08	9:01	179 178-182	1615	168 166-170	3/3
2.00	17:17	1:09	9:14	180 179-182	1663	168 166-168	3/3
2.13	18:26	1:09	9:10	180 179-182	1649	168 168-170	3/4
2.25	19:35	1:09	9:12	181 180-182	1664	169 166-170	3/5
2.38	20:44	1:10	9:17	182 180-183	1690	168 166-170	4/6
2.50	21:54	1:10	9:17	182 181-184	1689	167 164-170	8/4
2.63	23:03	1:09	9:11	182 180-183	1673	168 166-170	4/1
2.75	24:14	1:11	9:29	183 181-185	1736	168 166-170	5/4
2.88	25:25	1:11	9:26	182 181-183	1718	168 166-170	3/3
3.00	26:35	1:10	9:20	184 181-186	1716	167 166-170	1/5
3.13	27:33	58	7:46	188 184-192	1459	172 170-176	3/2
3.13	27:37	4	8:35	192 192-192	1648	168 168-168	0/0

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	8:12
See your biggest climbs

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:37	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.85%	More
800m	4:05	8:13	41.34%	More
1km	5:07	8:13	43.40%	More
Mile	8:20	8:20	46.19%	More
5k	27:19	8:48	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.74
5km	27:24	8:49	47.66
5M	45:22	9:04	46.93
10km	57:08	9:12	46.63
10M	1:34:36	9:28	46.56
Half	2:05:57	9:37	45.93
20M	3:17:14	9:52	46.48
Mara	4:22:36	10:01	46.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry