Sat 11th Sep 2021 at 9:03am by Sheldoreo

Run > General

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Time
26:48
Miles
3.17
Min/mi
8:27
Pacing
80%
WAVA
50.79
Stride(cm)
114
Cals
338
Cadence
167
BPM
161
%MHR
94.2
B/mi
1362
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 130/162bpm [853b/km] 64cal
2) 1km - 5:20(5:20/km) 162/174bpm [863b/km] 68cal
3) 1km - 5:03(5:03/km) 167/179bpm [844b/km] 66cal
4) 1km - 4:54(4:54/km) 174/183bpm [852b/km] 67cal
5) 1km - 4:32(4:32/km) 182/189bpm [825b/km] 67cal
6) 0.1km - 25(4:10/km) 190/192bpm [793b/km] 6cal

6:34 5:20 5:03 4:54 4:32 25

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	110 97-128	1485	127 106-160	1/5
0.25	3:18	1:37	12:53	128 124-134	1650	157 148-162	3/9
0.38	4:28	1:10	9:23	131 119-144	1229	165 160-170	10/5
0.50	5:31	1:03	8:20	149 143-155	1242	169 168-174	5/4
0.63	6:37	1:06	8:50	150 144-163	1325	167 162-174	0/6
0.75	7:40	1:03	8:21	165 156-174	1378	168 166-168	2/5
0.88	8:49	1:09	9:15	164 154-173	1517	166 162-170	1/6
1.00	9:51	1:02	8:17	162 150-173	1343	170 168-172	5/1
1.13	10:54	1:02	8:19	156 152-164	1297	170 168-172	4/4
1.25	11:59	1:05	8:42	162 153-170	1410	168 160-172	3/5
1.38	13:00	1:01	8:08	168 165-171	1366	167 162-170	2/11
1.50	14:04	1:04	8:30	172 168-179	1461	168 166-170	19/0
1.63	15:00	56	7:30	165 161-173	1238	173 170-178	3/6
1.75	15:58	58	7:47	166 164-169	1291	171 166-174	9/4
1.88	17:03	1:05	8:39	161 157-170	1392	169 166-172	0/15
2.00	18:00	57	7:38	171 159-183	1304	171 168-174	9/3
2.13	19:01	1:01	8:08	170 165-175	1382	172 170-176	4/6
2.25	20:00	59	7:53	177 174-179	1395	172 168-174	4/5
2.38	21:00	59	7:55	174 172-179	1378	170 166-172	3/1
2.50	21:58	58	7:47	178 175-179	1385	173 170-174	2/3
2.63	22:56	58	7:43	175 171-177	1350	174 172-178	3/4
2.75	23:51	55	7:22	179 172-182	1318	174 168-178	5/3
2.88	24:48	56	7:32	186 183-188	1400	174 172-178	4/3
3.00	25:40	52	6:59	187 182-189	1305	178 176-182	7/3
3.13	26:30	50	6:43	187 181-188	1257	176 166-180	3/12
3.17	26:48	18	7:07	190 189-192	1353	179 174-182	2/3

Heart

161/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 25m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.4%	8:37
10 7.0%	8:49
See your biggest climbs

Cadence

167 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	3.1	25:46	8:18
Walk	3.9	111	0.1	1:02	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.84%	More
800m	3:33	7:08	49.01%	More
1km	4:29	7:14	50.70%	More
Mile	7:27	7:27	52.65%	More
5k	25:49	8:19	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:14	8:27	50.83
5M	43:27	8:41	49.81
10km	54:42	8:48	49.41
10M	1:30:35	9:04	49.28
Half	2:00:36	9:12	48.58
20M	3:08:51	9:27	49.16
Mara	4:11:26	9:36	49.23

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