Sat 11th Sep 2021 at 9:30am by Naughty_nickers

Walk > General

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Time
21:07
Miles
1.01
Min/mi
20:54
Stride(cm)
63
Cals
110
Cadence
123
BPM
94
%MHR
52.3
B/mi
1966
Asc(m)
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:58(20:58/m) 95/114bpm [1992b/mi] 110cal 51/81rpm 2.86/4.93mph
2) 0.01m - 9(24:28/m) 94/96bpm [2300b/mi] 10/49rpm 2.45/2.34mph

20:58 9

Corrah

Pace

14%

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:48	85 75-96	2872	123 102-158	0/14
0.13	3:37	1:31	24:10	70 64-81	1692	125 114-130	0/1
0.19	4:46	1:09	18:18	92 76-102	1683	126 118-130	1/0
0.25	6:04	1:18	20:45	90 85-97	1867	126 124-130	1/0
0.31	7:20	1:17	20:25	91 89-94	1858	126 122-128	1/0
0.38	8:26	1:06	17:32	95 84-102	1665	127 118-162	1/0
0.44	9:21	55	14:45	104 100-109	1534	123 112-128	1/1
0.50	10:27	1:05	17:22	102 97-108	1772	121 114-126	0/1
0.56	11:53	1:26	22:55	100 95-104	2292	123 120-128	0/1
0.63	13:06	1:13	19:35	101 96-109	1978	126 122-130	0/1
0.69	14:28	1:22	21:45	95 90-101	2066	122 116-126	0/1
0.75	15:26	59	15:42	99 92-102	1555	122 120-130	0/2
0.81	16:42	1:15	20:07	97 92-101	1951	121 118-126	0/1
0.88	17:52	1:10	18:39	98 94-100	1828	122 116-124	1/2
0.94	19:11	1:19	21:06	100 95-103	2111	123 110-130	1/0
1.00	23:03	3:52 +2:07	1:01:58	101 76-114	6259	110 96-130	2/1
1.01	23:14	11	28:53	94 93-96	2715	98 98-98	0/0

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (162 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:18	18:42	More
1km	11:37	18:41	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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