Sat 11th Sep 2021 at 9:00am by AndyS

Run > parkrun

  • Time
    47:21
  • Miles
    3.28
  • Min/mi
    14:26
  • Pacing
    85%
  • WAVA
    34.58
  • Stride(cm)
    85
  • Cals
    452
  • Cadence
    132
  • BPM
    131
  • %MHR
    81.9
  • B/mi
    1892
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

OT: 55:44 (looks like another results processing issue)

Split Summary
===
1) 0.62m - 10:02(16:08/m) 123/143bpm [1985b/mi] 88cal 3.72/4.36mph
2) 0.62m - 8:37(13:52/m) 134/154bpm [1859b/mi] 87cal 4.32/6.82mph
3) 0.62m - 8:49(14:11/m) 133/155bpm [1887b/mi] 88cal 4.23/6.87mph
4) 0.62m - 8:49(14:11/m) 136/150bpm [1930b/mi] 91cal 4.23/6.35mph
5) 0.62m - 9:11(14:47/m) 129/152bpm [1908b/mi] 78cal 4.06/6.49mph
6) 0.17m - 1:53(10:54/m) 135/149bpm [1471b/mi] 20cal 5.51/8.52mph
10:02 8:37 8:49 8:49 9:11 1:53

Pace

70% 6% 6% 13% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:29 111 87-121 1941 124 106-248 5/1
0.25 4:08 1:56 15:31 123 115-132 1909 124 120-128 7/3
0.38 6:08 2:00 16:00 119 110-129 1905 126 100-204 3/5
0.50 8:15 2:07 16:59 133 124-143 2259 121 100-128 5/2
0.63 10:05 1:50 14:38 128 115-143 1873 124 104-128 7/3
0.75 11:38 1:33 12:24 126 116-149 1563 146 94-184 4/9
0.88 13:35 1:57 15:38 138 125-152 2157 123 110-128 5/7
1.00 15:28 1:53 15:06 127 118-137 1918 124 92-128 6/4
1.13 17:02 1:34 12:28 137 120-154 1709 150 116-186 4/6
1.25 18:42 1:40 13:22 142 126-154 1898 139 114-186 11/5
1.38 20:10 1:28 11:40 147 134-155 1716 148 120-188 5/13
1.50 22:02 1:52 14:57 132 126-139 1974 129 100-184 6/3
1.63 23:46 1:44 13:52 138 124-147 1913 133 120-186 6/8
1.75 25:41 1:56 15:25 122 119-125 1881 122 94-130 3/6
1.88 27:37 1:56 15:26 131 123-138 2023 123 110-130 6/2
2.00 29:08 1:31 12:06 142 127-150 1717 152 118-186 7/6
2.13 31:09 2:01 16:11 135 129-141 2185 120 104-126 6/2
2.25 32:54 1:45 13:59 136 127-144 1902 146 100-186 5/7
2.38 34:50 1:56 15:25 131 119-146 2020 124 104-176 3/7
2.50 36:32 1:42 13:34 142 128-150 1927 142 112-186 7/4
2.63 38:32 2:01 16:05 122 112-146 1963 119 116-122 4/4
2.75 40:34 2:01 16:10 121 108-134 1957 121 94-126 4/6
2.88 42:13 1:39 13:15 136 129-140 1801 145 118-184 7/3
3.00 43:46 1:33 12:22 144 131-152 1780 148 104-188 3/9
3.13 45:40 1:54 15:13 125 119-132 1901 127 96-182 5/5
3.25 47:08 1:28 11:46 135 125-142 1588 150 116-190 6/7
3.28 47:21 13 7:31 146 143-149 1098 190 172-194 0/1

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 50m, Range 17m, Flat prediction 46:48
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.8% 16:40
See your biggest climbs

Cadence

132 (248 max) Stride Length: 85cm Run: 16% Walk: 84%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:44 29.62% More
800m 6:16 12:36 32.81% More
1km 8:13 13:13 32.58% More
Mile 13:36 13:36 33.39% More
5k 44:25 14:18 34.84% More

Predictions

Dist Time Per Mile WAVA
1M 12:32 12:32 36.24
5km 44:34 14:21 34.71
5M 1:15:53 15:11 33.28
10km 1:36:46 15:34 32.63
10M 2:44:47 16:29 31.72
Half 3:42:54 17:01 30.81
20M 5:57:51 17:54 30.41
Mara 8:04:03 18:29 29.97
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