Sat 11th Sep 2021 at 9:00am by AndyS
Run > parkrun
-
Time
47:21
-
Miles
3.28
-
Min/mi
14:26
-
Pacing
85%
-
WAVA
34.58
-
Stride(cm)
85
-
Cals
452
-
Cadence
132
-
BPM
131
-
%MHR
81.9
-
B/mi
1892
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
OT: 55:44 (looks like another results processing issue)
Split Summary
===
1) 0.62m - 10:02(16:08/m) 123/143bpm [1985b/mi] 88cal 3.72/4.36mph
2) 0.62m - 8:37(13:52/m) 134/154bpm [1859b/mi] 87cal 4.32/6.82mph
3) 0.62m - 8:49(14:11/m) 133/155bpm [1887b/mi] 88cal 4.23/6.87mph
4) 0.62m - 8:49(14:11/m) 136/150bpm [1930b/mi] 91cal 4.23/6.35mph
5) 0.62m - 9:11(14:47/m) 129/152bpm [1908b/mi] 78cal 4.06/6.49mph
6) 0.17m - 1:53(10:54/m) 135/149bpm [1471b/mi] 20cal 5.51/8.52mph
10:02 8:37 8:49 8:49 9:11 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:29 |
111 87-121 |
1941 |
124 106-248 |
5/1 |
0.25 |
4:08 |
1:56 |
15:31 |
123 115-132 |
1909 |
124 120-128 |
7/3 |
0.38 |
6:08 |
2:00 |
16:00 |
119 110-129 |
1905 |
126 100-204 |
3/5 |
0.50 |
8:15 |
2:07 |
16:59 |
133 124-143 |
2259 |
121 100-128 |
5/2 |
0.63 |
10:05 |
1:50 |
14:38 |
128 115-143 |
1873 |
124 104-128 |
7/3 |
0.75 |
11:38 |
1:33 |
12:24 |
126 116-149 |
1563 |
146 94-184 |
4/9 |
0.88 |
13:35 |
1:57 |
15:38 |
138 125-152 |
2157 |
123 110-128 |
5/7 |
1.00 |
15:28 |
1:53 |
15:06 |
127 118-137 |
1918 |
124 92-128 |
6/4 |
1.13 |
17:02 |
1:34 |
12:28 |
137 120-154 |
1709 |
150 116-186 |
4/6 |
1.25 |
18:42 |
1:40 |
13:22 |
142 126-154 |
1898 |
139 114-186 |
11/5 |
1.38 |
20:10 |
1:28 |
11:40 |
147 134-155 |
1716 |
148 120-188 |
5/13 |
1.50 |
22:02 |
1:52 |
14:57 |
132 126-139 |
1974 |
129 100-184 |
6/3 |
1.63 |
23:46 |
1:44 |
13:52 |
138 124-147 |
1913 |
133 120-186 |
6/8 |
1.75 |
25:41 |
1:56 |
15:25 |
122 119-125 |
1881 |
122 94-130 |
3/6 |
1.88 |
27:37 |
1:56 |
15:26 |
131 123-138 |
2023 |
123 110-130 |
6/2 |
2.00 |
29:08 |
1:31 |
12:06 |
142 127-150 |
1717 |
152 118-186 |
7/6 |
2.13 |
31:09 |
2:01 |
16:11 |
135 129-141 |
2185 |
120 104-126 |
6/2 |
2.25 |
32:54 |
1:45 |
13:59 |
136 127-144 |
1902 |
146 100-186 |
5/7 |
2.38 |
34:50 |
1:56 |
15:25 |
131 119-146 |
2020 |
124 104-176 |
3/7 |
2.50 |
36:32 |
1:42 |
13:34 |
142 128-150 |
1927 |
142 112-186 |
7/4 |
2.63 |
38:32 |
2:01 |
16:05 |
122 112-146 |
1963 |
119 116-122 |
4/4 |
2.75 |
40:34 |
2:01 |
16:10 |
121 108-134 |
1957 |
121 94-126 |
4/6 |
2.88 |
42:13 |
1:39 |
13:15 |
136 129-140 |
1801 |
145 118-184 |
7/3 |
3.00 |
43:46 |
1:33 |
12:22 |
144 131-152 |
1780 |
148 104-188 |
3/9 |
3.13 |
45:40 |
1:54 |
15:13 |
125 119-132 |
1901 |
127 96-182 |
5/5 |
3.25 |
47:08 |
1:28 |
11:46 |
135 125-142 |
1588 |
150 116-190 |
6/7 |
3.28 |
47:21 |
13 |
7:31 |
146 143-149 |
1098 |
190 172-194 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:44 |
29.62% |
More |
800m |
6:16 |
12:36 |
32.81% |
More |
1km |
8:13 |
13:13 |
32.58% |
More |
Mile |
13:36 |
13:36 |
33.39% |
More |
5k |
44:25 |
14:18 |
34.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
36.24 |
5km |
44:34 |
14:21 |
34.71 |
5M |
1:15:53 |
15:11 |
33.28 |
10km |
1:36:46 |
15:34 |
32.63 |
10M |
2:44:47 |
16:29 |
31.72 |
Half |
3:42:54 |
17:01 |
30.81 |
20M |
5:57:51 |
17:54 |
30.41 |
Mara |
8:04:03 |
18:29 |
29.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry