Sat 11th Sep 2021 at 8:48am by McGettingThere

Run > Warm Up

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Time
7:04
Miles
0.78
Min/mi
9:04
Pacing
52%
WAVA
46.48
Stride(cm)
101
Cals
68
Cadence
177
BPM
133
%MHR
74.6
B/mi
1204
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 7:04(9:04/m) 133/146bpm [1206b/mi] 68cal

7:04

Pace

16%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	132 126-136	1509	181 180-182	0/3
0.13	1:16	33	8:49	129 126-132	1137	181 178-182	2/0
0.19	2:59	1:43 +1:10	27:29	120 105-129	3298	177 168-182	2/4
0.25	3:32	33	8:49	127 121-134	1121	176 170-182	0/3
0.31	4:05	33	8:44	135 132-138	1178	169 162-176	0/4
0.38	4:39	34	9:02	135 132-138	1219	181 176-184	3/0
0.44	5:16	38	10:04	133 130-135	1339	180 178-182	3/2
0.50	5:49	32	8:38	132 129-135	1141	178 174-180	4/2
0.56	6:19	30	8:06	140 138-142	1134	178 174-180	4/2
0.63	6:52	33	8:49	137 136-138	1207	175 174-178	3/1
0.69	7:26	34	9:00	138 137-141	1241	176 174-180	5/3
0.75	7:58	32	8:33	139 135-141	1189	178 172-180	1/2
0.78	8:14	16	9:16	142 135-146	1316	171 168-172	0/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 7:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.8	8:14	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.71%	More
800m	4:24	8:50	44.12%	More
1km	6:37	10:39	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.67
5km	34:39	11:09	42.16
5M	59:53	11:59	39.73
10km	1:16:54	12:23	38.63
10M	2:12:55	13:18	36.95
Half	3:01:20	13:51	35.56
20M	4:55:02	14:45	34.63
Mara	6:42:30	15:22	33.85

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