Sat 11th Sep 2021 at 9:04am by paul0

Run > General

Follow User
0 👍

Time
19:02
Miles
3.03
Min/mi
6:17
Pacing
95%
WAVA
67.34
Stride(cm)
148
Cals
320
Cadence
174
BPM
161
%MHR
94.4
B/mi
1014
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 141/158bpm [896b/mi] 56cal 9.44/11.23mph
2) 0.62m - 3:51(6:11/m) 160/167bpm [990b/mi] 63cal 9.7/10.33mph
3) 0.62m - 3:52(6:13/m) 170/178bpm [1058b/mi] 68cal 9.64/9.98mph
4) 0.62m - 3:58(6:23/m) 171/177bpm [1092b/mi] 71cal 9.39/10.16mph
5) 0.55m - 3:24(6:13/m) 173/182bpm [1076b/mi] 62cal 9.64/10.37mph

3:57 3:51 3:52 3:58 3:24

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	114 89-139	714	174 122-196	0/1
0.25	1:35	48	6:21	141 137-144	895	174 170-176	0/5
0.38	2:21	47	6:15	148 145-151	924	174 168-178	7/1
0.50	3:11	50	6:38	152 145-157	1007	177 170-182	4/5
0.63	3:58	46	6:11	152 151-153	941	173 170-178	1/11
0.75	4:44	46	6:11	156 152-158	965	173 172-176	6/3
0.88	5:28	44	5:50	158 155-161	922	176 172-182	3/5
1.00	6:17	50	6:38	160 156-164	1061	172 170-174	5/2
1.13	7:04	47	6:12	163 160-167	1011	172 170-174	0/10
1.25	7:50	46	6:08	165 162-168	1012	175 170-178	8/1
1.38	8:38	48	6:27	171 165-177	1102	172 168-176	12/6
1.50	9:25	47	6:17	168 166-172	1055	176 174-180	5/2
1.63	10:11	46	6:07	172 169-175	1051	173 168-180	3/5
1.75	10:58	47	6:15	170 167-172	1062	172 170-176	0/8
1.88	11:42	44	5:54	170 169-172	1003	173 170-176	4/7
2.00	12:29	47	6:13	171 168-177	1063	173 168-180	13/1
2.13	13:17	48	6:21	169 166-173	1073	172 170-174	1/10
2.25	14:04	47	6:17	172 171-173	1081	173 170-176	7/1
2.38	14:53	49	6:36	172 170-173	1134	173 170-178	9/8
2.50	15:43	50	6:36	173 171-175	1143	175 170-180	5/15
2.63	16:29	47	6:12	172 170-174	1067	170 168-172	2/9
2.75	17:16	47	6:15	174 172-177	1089	172 170-176	15/1
2.88	18:03	46	6:12	173 172-175	1071	171 168-176	9/10
3.00	18:51	48	6:27	174 171-177	1122	173 168-180	5/11
3.03	19:01	10	5:16	179 177-182	944	187 182-190	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 24m, Flat prediction 19:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	19:01	6:16
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	50.26%	More
800m	3:01	6:05	56.47%	More
1km	3:49	6:09	58.56%	More
Mile	6:11	6:11	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	69.11
5km	19:34	6:18	67.18
5M	33:06	6:37	64.63
10km	42:05	6:46	63.57
10M	1:11:11	7:07	62.11
Half	1:35:55	7:19	60.52
20M	2:33:05	7:39	60.09
Mara	3:26:17	7:52	59.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry