Sat 11th Sep 2021 at 9:35am by travelling man

Run > Warm Down

Amazing

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Time
13:59
Miles
1.44
Min/mi
9:43
Pacing
84%
WAVA
49.65
Stride(cm)
99
Cals
125
Cadence
167
BPM
134
%MHR
80
B/mi
1305
Asc(m)
56
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 137/149bpm [1369b/mi] 93cal 6.01/7.08mph
2) 0.44m - 3:59(9:09/m) 130/140bpm [1190b/mi] 32cal 6.55/7.31mph

9:59 3:59

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	117 108-125	1471	160 118-168	0/0
0.13	1:27	40	10:34	128 125-130	1353	167 166-168	2/1
0.19	2:20	53	14:04	136 130-140	1912	165 162-166	5/0
0.25	3:04	45	11:54	141 140-143	1677	165 164-166	4/0
0.31	3:40	36	9:33	143 141-145	1367	167 164-170	2/0
0.38	4:15	35	9:15	143 142-144	1324	171 168-172	0/0
0.44	4:51	36	9:42	139 137-141	1349	169 168-170	7/0
0.50	5:23	32	8:34	138 137-139	1182	170 168-172	4/2
0.56	6:02	38	10:14	142 137-149	1453	165 158-170	10/0
0.63	6:36	34	9:07	140 139-140	1276	168 164-172	3/0
0.69	7:08	33	8:41	144 142-147	1250	170 168-172	3/4
0.75	7:46	37	9:58	142 138-144	1415	168 164-172	3/0
0.81	8:18	33	8:41	138 137-139	1198	171 170-172	0/7
0.88	8:54	35	9:26	138 136-139	1303	167 162-172	0/4
0.94	9:26	32	8:35	136 135-138	1168	169 162-172	0/9
1.00	10:00	34	9:05	138 137-138	1252	172 172-172	6/4
1.06	10:29	30	7:54	139 137-140	1098	172 172-172	3/2
1.13	11:15	46 +10	12:11	137 134-139	1670	170 164-172	4/1
1.19	11:51	36	9:31	128 127-131	1218	169 166-170	5/3
1.25	12:27	36	9:34	124 120-126	1186	165 162-168	2/16
1.31	13:11	44	11:42	123 120-125	1439	167 160-172	1/5
1.38	13:43	33	8:44	126 126-126	1100	165 158-172	5/4
1.44	14:09	26	7:06	129 127-131	916	169 166-172	2/2

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 45m, Flat prediction 13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.5%	10:26
See your biggest climbs

Cadence

167 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	1.4	13:59	9:52
Walk	0.0	118	0	0	NAN:00:00
Pause	1.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.95%	More
800m	4:24	8:51	47.43%	More
1km	5:35	8:59	48.72%	More
Mile	9:18	9:18	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.22
5km	32:26	10:26	48.52
5M	54:36	10:55	47.08
10km	1:09:15	11:09	46.43
10M	1:56:34	11:39	45.67
Half	2:36:38	11:57	44.67
20M	4:08:53	12:27	44.55
Mara	5:34:26	12:46	44.21

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