Sat 11th Sep 2021 at 8:28am by auburnette

Run > General

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Time
1:03:05
Miles
7.50
Min/mi
8:25
Pacing
0%
WAVA
58.18
Stride(cm)
110
Cals
716
Cadence
175
BPM
150
%MHR
81.1
B/mi
1263
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/161bpm [1215b/mi] 91cal
2) 1m - 8:31(8:31/m) 158/165bpm [1345b/mi] 104cal
3) 1m - 7:36(7:36/m) 152/163bpm [1155b/mi] 85cal
4) 1m - 7:28(7:28/m) 155/160bpm [1158b/mi] 89cal
5) 1m - 7:41(7:41/m) 151/161bpm [1159b/mi] 86cal
6) 1m - 8:33(8:33/m) 154/165bpm [1316b/mi] 98cal
7) 1m - 9:53(9:53/m) 155/162bpm [1533b/mi] 111cal
8) 0.5m - 4:23(8:49/m) 159/163bpm [1403b/mi] 52cal

9:00 8:31 7:36 7:28 7:41 8:33 9:53 4:23

Pace

25%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42 +1:07	14:46	108 69-126	1595	170 96-176	2/1
0.50	5:52	2:11	8:43	137 119-150	1193	174 170-178	3/2
0.75	7:59	2:06	8:26	143 140-148	1206	175 174-178	3/2
1.00	10:06	2:08	8:31	155 150-161	1319	175 172-178	5/4
1.25	12:12	2:06	8:23	158 153-160	1326	175 172-178	4/3
1.50	14:23	2:11	8:42	157 153-160	1366	176 174-180	6/3
1.75	16:24	2:02	8:07	162 157-165	1314	176 174-178	3/4
2.00	18:48	2:24 +12	9:36	158 149-164	1516	173 166-176	5/3
2.25	31:54	13:06 +11:11	52:24	140 88-163	7336	177 172-186	2/4
2.50	33:53	1:59	7:55	145 119-157	1148	183 180-184	3/4
2.75	35:49	1:56	7:44	155 147-161	1199	181 176-184	5/5
3.00	37:36	1:47	7:07	158 149-161	1124	183 180-184	3/3
3.25	39:27	1:51	7:23	157 150-160	1158	183 180-186	5/4
3.50	41:20	1:53	7:34	154 150-159	1164	181 176-184	5/3
3.75	43:12	1:52	7:30	156 153-159	1170	182 180-184	2/3
4.00	45:03	1:51	7:24	154 151-158	1140	181 178-184	4/3
4.25	47:02	1:58	7:53	151 141-158	1190	179 174-182	3/4
4.50	48:52	1:50	7:21	149 140-155	1096	181 180-182	2/3
4.75	50:47	1:55	7:39	148 139-155	1131	179 172-182	2/3
5.00	52:45	1:58	7:53	154 148-160	1214	179 174-182	4/4
5.25	54:40	1:55	7:40	150 144-155	1150	181 180-184	3/2
5.50	1:02:13	7:33 +5:23	30:12	144 118-157	4350	164 88-180	3/7
5.75	1:04:33	2:20	9:20	159 155-162	1485	172 162-174	3/3
6.00	1:06:41	2:08	8:33	160 154-164	1369	174 172-176	1/3
6.25	1:09:06	2:25	9:40	161 157-162	1558	167 110-174	1/2
6.50	1:11:43	2:37	10:26	151 142-157	1577	163 102-174	2/4
6.75	1:13:57	2:14	8:57	158 154-160	1413	172 170-174	2/3
7.00	1:16:34	2:37	10:28	151 137-160	1582	151 102-174	2/2
7.25	1:18:46	2:12	8:47	157 154-160	1380	173 172-176	2/3
7.50	1:20:58	2:12	8:54	160 157-163	1424	173 170-176	2/2

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 1:03:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	176	7.4	1:00:28	9:49
Walk	8.5	104	0.1	7:56	2:02:57
Still	0.1	-	-	4	-
Pause	13.4	-	-	12:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.11%	More
800m	3:36	7:14	52.56%	More
1km	4:31	7:16	54.69%	More
Mile	7:19	7:19	57.99%	More
5k	23:19	7:30	63.62%	More
5 miles	46:33	9:19	51.80%	More
10k	1:07:04	10:48	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.48
5km	24:41	7:57	60.08
5M	40:58	8:12	58.86
10km	51:38	8:19	58.39
10M	1:25:41	8:34	57.84
Half	1:54:14	8:43	56.60
20M	2:59:14	8:58	56.68
Mara	3:58:55	9:07	56.29

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