Sat 11th Sep 2021 at 6:07am by emmanicholls

Run > Trail Run
  • Time
    3:06:11
  • Miles
    16.06
  • Min/mi
    11:36
  • Pacing
    65%
  • WAVA
    44.63
  • Stride(cm)
    89
  • Cals
    1758
  • Cadence
    156
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1849
  • Asc(m)
    907
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 128/169bpm [1797b/mi] 113cal
2) 1m - 10:09(10:09/m) 149/176bpm [1511b/mi] 95cal
3) 1m - 13:31(13:31/m) 165/177bpm [2231b/mi] 134cal
4) 1m - 10:25(10:25/m) 167/181bpm [1740b/mi] 108cal
5) 1m - 12:05(12:05/m) 170/183bpm [2056b/mi] 120cal
6) 1m - 11:33(11:33/m) 153/174bpm [1767b/mi] 106cal
7) 1m - 11:07(11:07/m) 158/177bpm [1756b/mi] 96cal
8) 1m - 11:53(11:53/m) 170/177bpm [2019b/mi] 122cal
9) 1m - 10:12(10:12/m) 157/173bpm [1601b/mi] 95cal
10) 1m - 11:49(11:49/m) 164/181bpm [1938b/mi] 114cal
11) 1m - 12:03(12:03/m) 162/180bpm [1951b/mi] 108cal
12) 1m - 11:16(11:16/m) 162/179bpm [1825b/mi] 101cal
13) 1m - 11:08(11:08/m) 172/180bpm [1915b/mi] 112cal
14) 1m - 10:33(10:33/m) 173/186bpm [1826b/mi] 106cal
15) 1m - 11:44(11:44/m) 164/178bpm [1924b/mi] 110cal
16) 1m - 12:05(12:05/m) 171/191bpm [2065b/mi] 113cal
17) 0.06m - 35(10:36/m) 167/172bpm [1771b/mi] 5cal
14:02 10:09 13:31 10:25 12:05 11:33 11:07 11:53 10:12 11:49 12:03 11:16 11:08 10:33 11:44 12:05 35

Pace

45% 33% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:45 6:45 13:30 117 82-142 1580 160 84-234 15/38
1.00 14:50 8:05 +49 16:10 135 97-168 2182 144 86-186 29/41
1.50 20:17 5:27 10:55 144 132-161 1572 169 122-192 43/3
2.00 24:59 4:41 9:23 154 131-176 1444 165 156-172 13/63
2.50 31:18 6:19 12:38 169 159-176 2136 144 116-170 23/26
3.00 38:30 7:12 14:24 161 135-177 2319 147 84-174 60/9
3.50 43:48 5:18 10:36 169 153-181 1792 165 160-172 23/43
4.00 48:55 5:07 10:14 165 154-172 1688 167 160-182 37/12
4.50 56:17 7:22 14:43 166 141-182 2443 150 80-238 8/48
5.00 1:01:01 4:44 9:28 171 152-181 1619 168 162-174 58/14
5.50 1:05:44 4:43 9:27 140 125-154 1323 167 162-174 13/28
6.00 1:12:33 6:49 13:39 162 129-174 2210 138 96-174 11/62
6.50 1:18:07 5:33 11:07 165 151-177 1833 160 112-174 65/14
7.00 1:23:41 5:34 11:08 150 139-168 1670 162 86-174 18/48
7.50 1:29:34 5:54 11:47 171 165-177 2015 151 106-170 35/31
8.00 1:35:33 5:59 11:58 169 161-175 2021 147 112-174 61/1
8.50 1:40:50 5:17 10:33 164 149-172 1731 167 158-172 16/26
9.00 1:45:45 4:56 9:51 148 139-160 1458 170 160-188 4/76
9.50 1:52:31 6:46 13:32 155 138-168 2097 143 86-172 45/12
10.00 1:57:34 5:03 10:06 173 153-181 1748 169 124-250 43/35
10.50 2:02:55 5:21 10:42 154 142-176 1647 168 82-182 12/65
11.00 2:09:37 6:42 13:24 168 159-179 2250 136 86-174 65/3
11.50 2:14:31 4:54 9:48 173 164-179 1695 168 162-176 29/19
12.00 2:20:53 6:22 12:44 152 129-174 1935 160 112-174 19/58
12.50 2:27:17 6:24 12:49 171 148-178 2190 150 88-176 46/11
13.00 2:32:01 4:44 9:28 173 164-180 1637 169 160-176 16/52
13.50 2:38:14 6:13 12:26 173 151-184 2150 151 72-190 49/18
14.00 2:42:35 4:21 8:41 166 140-186 1442 171 166-178 1/73
14.50 2:47:26 4:51 9:43 156 138-170 1515 160 88-178 41/20
15.00 2:54:18 6:53 13:45 168 152-178 2310 134 96-226 63/11
15.50 2:59:41 5:22 10:44 162 148-177 1740 163 86-200 33/48
16.00 3:06:23 6:42 13:25 177 161-191 2374 146 86-200 40/38
16.06 3:06:59 36 10:48 167 164-172 1804 171 166-176 6/1

Heart

159/191max
  • Show Beats/Mile

Elevation

Asc 907m, Range 101m, Flat prediction 2:48:20
Elevation Graph
Biggest Climbs (m) Min/mi
94 6.8% 12:28
76 5.0% 11:37
75 6.5% 12:34
69 5.2% 11:22
68 10.2% 14:35
64 7.8% 13:29
See your biggest climbs

Cadence

156 (250 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 167 14.2 2:28:14 10:32
Walk 20.0 113 1.9 37:35 19:48
Still 0.2 - - 21 -
Pause 0.4 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 42.69% More
800m 4:10 8:23 46.96% More
1km 5:16 8:29 48.44% More
Mile 8:49 8:49 49.37% More
5k 32:58 10:37 46.17% More
5 miles 54:29 10:54 45.56% More
10k 1:08:31 11:02 45.35% More
10 miles 1:50:41 11:04 46.13% More
Half 2:28:01 11:18 45.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 46.11
5km 31:55 10:16 47.70
5M 53:12 10:38 46.67
10km 1:07:10 10:49 46.26
10M 1:51:57 11:12 45.61
Half 2:29:36 11:25 44.51
20M 3:55:38 11:47 44.33
Mara 5:14:53 12:01 43.85

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