Sat 11th Sep 2021 at 9:03am by Velo Boy

Run > parkrun

Follow User
0 👍

Time
22:50
Miles
3.08
Min/mi
7:25
Pacing
94%
WAVA
65.94
Stride(cm)
132
Cals
438
Cadence
164
BPM
173
%MHR
101.2
B/mi
1283
Asc(m)
19
Surface
Road

Notes & Comments

Northallerton parkrun results for event #250. Your time was 00:22:42.
Congratulations on completing your 333rd parkrun and your 6th at Northallerton parkrun today. You finished in 12th place and were the 10th Male out of a field of 120 parkrunners and you came 3rd in your age category VM55-59. Take a look at this week's full set of results on our website. Your PB at Northallerton parkrun remains 00:21:35. Congratulations on your fastest time this year.
You achieved an age-graded score of 67.69%.

Split Summary
===
1) 1km - 4:25(4:25/km) 161/173bpm [711b/km] 81cal
2) 1km - 4:45(4:45/km) 170/177bpm [806b/km] 92cal
3) 1km - 4:38(4:38/km) 177/180bpm [819b/km] 90cal
4) 1km - 4:38(4:38/km) 181/184bpm [840b/km] 90cal
5) 0.95km - 4:24(4:39/km) 183/188bpm [850b/km] 85cal

4:25 4:45 4:38 4:38 4:24

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	137 104-159	969	171 164-176	1/0
0.25	1:44	51	6:47	163 159-166	1106	167 164-170	0/3
0.38	2:36	52	6:55	166 165-169	1147	166 164-166	1/2
0.50	3:30	54	7:11	170 168-171	1222	165 162-166	2/2
0.63	4:26	56	7:31	170 168-173	1277	164 162-166	3/2
0.75	5:20	54	7:09	169 155-177	1209	165 162-166	1/2
0.88	6:19	1:00	7:57	170 168-172	1351	163 158-166	1/1
1.00	7:17	57	7:38	170 158-172	1299	166 164-166	3/2
1.13	8:19	1:02	8:17	169 161-173	1400	162 154-166	2/2
1.25	9:12	53	7:07	170 169-173	1209	162 158-168	2/3
1.38	10:06	54	7:10	174 173-176	1248	162 162-164	2/3
1.50	11:01	55	7:24	177 176-179	1309	164 162-166	2/1
1.63	11:58	57	7:35	177 175-178	1341	164 162-166	1/3
1.75	12:54	56	7:24	177 175-178	1310	163 162-166	1/3
1.88	13:50	57	7:34	179 178-181	1355	162 154-166	2/1
2.00	14:48	57	7:38	181 180-181	1383	164 162-166	1/2
2.13	15:48	1:00	8:02	180 179-180	1445	161 152-164	2/4
2.25	16:42	54	7:15	180 179-180	1304	162 158-164	0/1
2.38	17:34	52	6:58	182 180-183	1268	164 160-166	2/1
2.50	18:32	58	7:40	183 182-184	1404	162 158-166	2/1
2.63	19:31	59	7:54	182 181-184	1438	160 154-164	1/2
2.75	20:27	56	7:30	182 181-183	1364	161 158-162	1/2
2.88	21:26	59	7:50	184 182-185	1441	161 158-166	4/2
3.00	22:21	55	7:23	184 183-186	1357	164 158-168	1/3
3.07	22:51	30	6:35	187 186-188	1232	170 166-174	3/2

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 22:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	22:51	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.24%	More
800m	3:25	6:53	59.09%	More
1km	4:21	7:01	60.47%	More
Mile	7:13	7:13	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	72.06
5km	23:04	7:25	65.96
5M	40:03	8:01	61.97
10km	51:32	8:18	60.19
10M	1:29:30	8:57	57.34
Half	2:02:26	9:21	55.07
20M	3:20:00	10:00	53.42
Mara	4:33:35	10:27	52.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry