Sat 11th Sep 2021 at 9:23am by JoeBaker

Run > General

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Time
9:55
Miles
1.27
Min/mi
7:49
Pacing
92%
WAVA
52.27
Stride(cm)
109
Cals
137
Cadence
189
BPM
146
%MHR
78.5
B/mi
1140
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/154bpm [1137b/mi] 108cal 7.6/8.35mph
2) 0.27m - 2:01(7:20/m) 153/158bpm [1121b/mi] 29cal 8.19/8.89mph

7:54 2:01

Pace

20%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	125 112-140	1143	180 142-186	4/0
0.13	1:04	29	7:51	140 139-141	1099	188 184-190	1/4
0.19	1:35	31	8:21	141 139-143	1177	191 190-196	1/3
0.25	2:01	26	6:53	140 139-142	965	193 190-194	1/5
0.31	2:28	27	7:17	139 136-140	1012	189 188-192	0/7
0.38	2:55	27	7:12	142 140-143	1022	191 188-192	3/2
0.44	3:26	31	8:10	145 141-148	1185	191 188-192	4/1
0.50	3:53	27	7:09	147 145-148	1052	188 186-192	1/5
0.56	4:25	33	8:40	144 141-147	1249	188 182-192	2/2
0.63	4:55	30	7:59	149 146-151	1189	189 188-190	4/0
0.69	5:25	30	7:57	149 148-151	1185	189 184-192	3/0
0.75	5:56	32	8:25	147 145-150	1237	190 188-192	2/2
0.81	6:26	29	7:48	150 147-153	1170	193 190-196	5/1
0.88	6:53	27	7:20	151 149-154	1107	187 184-190	2/3
0.94	7:22	29	7:39	149 148-151	1139	191 186-198	4/3
1.00	7:53	31	8:14	152 151-153	1252	193 192-198	2/3
1.06	8:20	27	7:20	153 151-156	1122	191 188-194	3/1
1.13	8:52	32	8:27	157 155-158	1327	193 184-200	4/0
1.19	9:17	25	6:43	155 151-158	1041	191 190-192	3/2
1.25	9:42	25	6:45	150 148-152	1012	187 182-192	1/4
1.27	9:54	12	7:54	144 143-148	1137	182 176-186	1/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 9:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.3	9:54	7:46
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.70%	More
800m	3:44	7:31	47.04%	More
1km	4:44	7:38	48.46%	More
Mile	7:40	7:40	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	25:36	8:14	52.47
5M	42:23	8:29	51.44
10km	53:22	8:35	50.97
10M	1:28:23	8:50	50.81
Half	1:57:40	8:59	50.09
20M	3:04:15	9:13	50.68
Mara	4:05:19	9:22	50.76

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