Sat 11th Sep 2021 at 9:00am by JovialGnome

Run > General

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Time
46:59
Miles
3.16
Min/mi
14:52
Pacing
83%
WAVA
36.23
Stride(cm)
70
Cals
322
Cadence
155
BPM
110
%MHR
70.4
B/mi
1642
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:21(8:21/km) 112/133bpm [936b/km] 64cal 7.18/10.08kmph
2) 1km - 8:27(8:27/km) 118/141bpm [997b/km] 65cal 7.1/9.84kmph
3) 1km - 9:01(9:01/km) 109/131bpm [982b/km] 63cal 6.66/9.71kmph
4) 1km - 8:54(8:54/km) 108/125bpm [961b/km] 58cal 6.74/9.84kmph
5) 1km - 8:57(8:57/km) 106/124bpm [949b/km] 59cal 6.7/9.87kmph
6) 0.08km - 3:19(40:34/km) 96/119bpm [3895b/km] 13cal 1.48/9.94kmph

8:21 8:27 9:01 8:54 8:57 3:19

Pin Map

0mi in 0

Pace

65%

10%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	100 57-125	1307	184 176-188	1/2
0.25	3:24	1:46	14:05	109 97-123	1535	154 124-188	6/3
0.38	5:01	1:37	12:59	120 103-131	1559	181 128-190	1/9
0.50	6:49	1:48	14:26	105 97-118	1515	144 124-190	9/10
0.63	8:26	1:36	12:51	126 113-132	1618	167 126-190	5/3
0.75	10:03	1:38	13:01	122 114-131	1588	170 128-188	8/7
0.88	12:00	1:57	15:34	124 107-141	1931	133 122-188	6/2
1.00	13:23	1:23	11:07	121 102-137	1346	182 126-190	7/8
1.13	15:32	2:09	17:09	113 96-134	1939	134 126-184	6/9
1.25	16:55	1:23	11:02	113 90-131	1247	182 132-192	8/7
1.38	18:38	1:43	13:48	111 96-127	1531	153 126-192	3/5
1.50	20:36	1:58	15:42	107 97-124	1680	135 126-190	8/4
1.63	22:17	1:41	13:30	118 100-131	1593	161 126-188	3/9
1.75	23:56	1:39	13:13	102 97-112	1348	163 126-192	6/5
1.88	26:00	2:04	16:31	107 97-121	1766	137 126-190	7/5
2.00	27:31	1:30	12:02	102 94-117	1227	168 130-192	11/12
2.13	29:23	1:53	15:02	115 101-124	1729	140 124-192	10/7
2.25	31:15	1:51	14:50	113 105-120	1676	150 126-190	4/9
2.38	32:59	1:44	13:51	102 94-117	1413	154 126-190	9/11
2.50	34:49	1:51	14:44	111 99-119	1636	146 124-192	4/4
2.63	36:37	1:48	14:24	113 100-124	1628	159 126-192	9/2
2.75	38:22	1:45	14:01	102 98-112	1429	151 126-192	7/10
2.88	40:17	1:55	15:23	108 94-120	1661	145 126-190	6/7
3.00	42:07	1:49	14:33	106 93-117	1543	156 126-192	13/6
3.13	43:52	1:45	13:59	99 95-111	1384	152 126-192	2/14
3.16	46:59	3:07	1:35:24	99 82-119	9444	133 88-190	1/2

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 17m, Flat prediction 46:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	187	1.6	17:54	11:24
Walk	59.7	128	1.6	28:04	17:41
Still	2.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	29.96%	More
800m	6:28	13:01	34.17%	More
1km	8:14	13:15	34.99%	More
Mile	13:17	13:17	36.94%	More
5k	43:33	14:01	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	35.35
5km	46:09	14:51	36.27
5M	1:16:25	15:17	35.89
10km	1:36:13	15:29	35.70
10M	2:39:19	15:56	35.76
Half	3:32:07	16:12	35.32
20M	5:32:11	16:37	35.74
Mara	7:22:15	16:53	35.80

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