Sat 11th Sep 2021 at 9:00am by JoeBaker

Run > General

  • Time
    16:37
  • Miles
    2.98
  • Min/mi
    5:35
  • Pacing
    90%
  • WAVA
    77.47
  • Stride(cm)
    142
  • Cals
    300
  • Cadence
    204
  • BPM
    176
  • %MHR
    94.9
  • B/mi
    984
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 165/174bpm [901b/mi] 87cal 10.98/13.61mph
2) 1m - 5:38(5:38/m) 180/184bpm [1013b/mi] 106cal 10.67/12.23mph
3) 0.98m - 5:32(5:37/m) 184/189bpm [1035b/mi] 107cal 10.67/14.36mph
5:28 5:38 5:32

Pace

19% 19% 33% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:54 134 101-155 656 213 204-230 1/5
0.25 1:18 41 5:31 162 155-168 895 205 202-208 8/2
0.38 1:58 39 5:16 169 167-170 889 205 200-208 4/8
0.50 2:38 41 5:26 170 168-174 925 206 196-208 5/5
0.63 3:19 41 5:27 172 170-174 936 201 196-204 1/1
0.75 3:59 40 5:22 170 168-171 913 202 194-204 2/12
0.88 4:44 44 5:53 169 166-174 995 204 200-208 4/4
1.00 5:27 43 5:47 172 169-174 996 202 198-208 4/4
1.13 6:10 43 5:45 176 172-178 1011 205 200-208 4/3
1.25 6:56 46 6:04 178 177-180 1081 204 198-238 5/4
1.38 7:37 41 5:27 180 178-181 980 206 198-208 5/5
1.50 8:20 43 5:45 181 179-182 1040 206 202-210 3/3
1.63 9:02 42 5:38 182 180-183 1026 204 200-208 5/8
1.75 9:40 38 5:02 181 179-183 910 203 198-206 1/7
1.88 10:23 43 5:44 182 180-184 1044 203 198-208 5/3
2.00 11:05 42 5:35 182 180-183 1016 200 196-202 0/12
2.13 11:46 41 5:31 180 177-181 992 204 198-214 2/8
2.25 12:28 42 5:36 182 180-184 1019 201 198-208 4/10
2.38 13:13 46 6:05 182 180-185 1108 202 198-208 6/1
2.50 14:02 49 6:29 184 183-186 1193 203 198-214 3/3
2.63 14:43 41 5:29 185 183-187 1015 202 196-206 6/7
2.75 15:24 40 5:23 185 183-187 995 205 202-208 2/2
2.88 16:09 45 6:01 187 186-189 1124 206 202-212 5/1
2.98 16:37 28 4:18 188 186-189 809 206 196-210 1/8

Heart

176/189max
  • Show Beats/Mile

Elevation

Asc 60m, Range 50m, Flat prediction 16:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

204 (238 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 60.30% More
800m 2:37 5:15 67.29% More
1km 3:17 5:17 69.89% More
Mile 5:26 5:26 72.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 75.77
5km 17:22 5:35 77.35
5M 28:46 5:45 75.79
10km 36:13 5:50 75.11
10M 59:58 6:00 74.89
Half 1:19:50 6:06 73.82
20M 2:05:01 6:15 74.70
Mara 2:46:27 6:21 74.81
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