Sat 11th Sep 2021 at 9:00am by JoeBaker
Run > General
-
Time
16:37
-
Miles
2.98
-
Min/mi
5:35
-
Pacing
90%
-
WAVA
77.47
-
Stride(cm)
142
-
Cals
300
-
Cadence
204
-
BPM
176
-
%MHR
94.9
-
B/mi
984
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:28(5:28/m) 165/174bpm [901b/mi] 87cal 10.98/13.61mph
2) 1m - 5:38(5:38/m) 180/184bpm [1013b/mi] 106cal 10.67/12.23mph
3) 0.98m - 5:32(5:37/m) 184/189bpm [1035b/mi] 107cal 10.67/14.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:54 |
134 101-155 |
656 |
213 204-230 |
1/5 |
0.25 |
1:18 |
41 |
5:31 |
162 155-168 |
895 |
205 202-208 |
8/2 |
0.38 |
1:58 |
39 |
5:16 |
169 167-170 |
889 |
205 200-208 |
4/8 |
0.50 |
2:38 |
41 |
5:26 |
170 168-174 |
925 |
206 196-208 |
5/5 |
0.63 |
3:19 |
41 |
5:27 |
172 170-174 |
936 |
201 196-204 |
1/1 |
0.75 |
3:59 |
40 |
5:22 |
170 168-171 |
913 |
202 194-204 |
2/12 |
0.88 |
4:44 |
44 |
5:53 |
169 166-174 |
995 |
204 200-208 |
4/4 |
1.00 |
5:27 |
43 |
5:47 |
172 169-174 |
996 |
202 198-208 |
4/4 |
1.13 |
6:10 |
43 |
5:45 |
176 172-178 |
1011 |
205 200-208 |
4/3 |
1.25 |
6:56 |
46 |
6:04 |
178 177-180 |
1081 |
204 198-238 |
5/4 |
1.38 |
7:37 |
41 |
5:27 |
180 178-181 |
980 |
206 198-208 |
5/5 |
1.50 |
8:20 |
43 |
5:45 |
181 179-182 |
1040 |
206 202-210 |
3/3 |
1.63 |
9:02 |
42 |
5:38 |
182 180-183 |
1026 |
204 200-208 |
5/8 |
1.75 |
9:40 |
38 |
5:02 |
181 179-183 |
910 |
203 198-206 |
1/7 |
1.88 |
10:23 |
43 |
5:44 |
182 180-184 |
1044 |
203 198-208 |
5/3 |
2.00 |
11:05 |
42 |
5:35 |
182 180-183 |
1016 |
200 196-202 |
0/12 |
2.13 |
11:46 |
41 |
5:31 |
180 177-181 |
992 |
204 198-214 |
2/8 |
2.25 |
12:28 |
42 |
5:36 |
182 180-184 |
1019 |
201 198-208 |
4/10 |
2.38 |
13:13 |
46 |
6:05 |
182 180-185 |
1108 |
202 198-208 |
6/1 |
2.50 |
14:02 |
49 |
6:29 |
184 183-186 |
1193 |
203 198-214 |
3/3 |
2.63 |
14:43 |
41 |
5:29 |
185 183-187 |
1015 |
202 196-206 |
6/7 |
2.75 |
15:24 |
40 |
5:23 |
185 183-187 |
995 |
205 202-208 |
2/2 |
2.88 |
16:09 |
45 |
6:01 |
187 186-189 |
1124 |
206 202-212 |
5/1 |
2.98 |
16:37 |
28 |
4:18 |
188 186-189 |
809 |
206 196-210 |
1/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
60.30% |
More |
800m |
2:37 |
5:15 |
67.29% |
More |
1km |
3:17 |
5:17 |
69.89% |
More |
Mile |
5:26 |
5:26 |
72.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
75.77 |
5km |
17:22 |
5:35 |
77.35 |
5M |
28:46 |
5:45 |
75.79 |
10km |
36:13 |
5:50 |
75.11 |
10M |
59:58 |
6:00 |
74.89 |
Half |
1:19:50 |
6:06 |
73.82 |
20M |
2:05:01 |
6:15 |
74.70 |
Mara |
2:46:27 |
6:21 |
74.81 |
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