Sat 11th Sep 2021 at 9:05am by SH_UK

Run > General

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Time
39:21
Miles
4.06
Min/mi
9:42
Pacing
88%
WAVA
49.33
Stride(cm)
100
Cals
348
Cadence
166
BPM
119
%MHR
66.5
B/mi
1154
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 115/123bpm [731b/km] 59cal 9.44/10.88kmph
2) 1km - 5:58(5:58/km) 122/129bpm [729b/km] 60cal 10.04/11.32kmph
3) 1km - 6:02(6:02/km) 121/125bpm [729b/km] 56cal 9.95/10.25kmph
4) 1km - 6:01(6:01/km) 118/124bpm [711b/km] 50cal 9.96/10.48kmph
5) 1km - 5:53(5:53/km) 121/123bpm [712b/km] 50cal 10.2/10.75kmph
6) 1km - 5:56(5:56/km) 120/126bpm [711b/km] 48cal 10.13/10.95kmph
7) 0.54km - 3:10(5:51/km) 121/126bpm [707b/km] 25cal 10.27/10.92kmph

6:21 5:58 6:02 6:01 5:53 5:56 3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +4	10:45	103 83-117	1108	163 154-166	0/3
0.25	2:37	1:17	10:14	115 111-118	1178	165 162-168	3/0
0.38	3:55	1:18	10:23	117 114-119	1214	166 164-168	5/3
0.50	5:14	1:19	10:30	120 118-123	1260	167 164-168	2/3
0.63	6:27	1:13	9:47	119 114-122	1163	167 166-168	0/7
0.75	7:42	1:14	9:54	120 116-122	1189	168 164-170	4/6
0.88	9:04	1:22 +10	10:58	121 116-128	1328	168 166-170	7/4
1.00	10:15	1:11	9:26	125 120-129	1180	167 164-170	2/4
1.13	11:24	1:09	9:14	123 121-126	1137	166 164-168	1/6
1.25	12:39	1:15	9:57	122 121-125	1214	166 164-168	8/3
1.38	13:50	1:11	9:30	122 120-125	1158	166 164-168	6/5
1.50	15:05	1:15	9:57	121 118-124	1205	165 164-166	8/4
1.63	16:17	1:12	9:36	121 118-123	1162	166 164-166	11/10
1.75	17:29	1:12	9:37	120 118-122	1155	165 164-166	13/4
1.88	18:42	1:13	9:42	120 119-121	1164	166 164-168	3/8
2.00	19:52	1:10	9:21	120 117-121	1122	166 164-168	11/3
2.13	21:40	1:48 +35	14:26	115 102-122	1660	159 116-170	5/2
2.25	22:52	1:12	9:37	116 106-123	1116	167 166-168	2/2
2.38	24:04	1:12	9:39	121 118-124	1167	168 166-168	3/13
2.50	25:20	1:15	10:02	119 118-120	1194	168 166-168	12/2
2.63	26:30	1:10	9:23	121 120-123	1136	167 164-168	6/10
2.75	27:41	1:10	9:24	122 120-123	1146	167 166-168	9/5
2.88	28:51	1:10	9:22	120 119-122	1124	167 164-168	9/5
3.00	30:03	1:12	9:40	121 119-122	1169	167 166-168	5/2
3.13	31:15	1:12	9:33	120 118-121	1145	167 166-168	2/7
3.25	32:39	1:24 +12	11:12	118 114-121	1322	167 164-172	7/4
3.38	33:53	1:15	9:56	120 117-122	1193	167 166-168	2/8
3.50	35:02	1:09	9:11	121 118-124	1112	168 164-170	3/13
3.63	36:15	1:13	9:40	122 120-124	1180	167 166-168	10/2
3.75	37:24	1:09	9:10	123 120-126	1128	168 166-170	4/15
3.88	38:33	1:09	9:15	122 120-124	1129	167 166-168	13/6
4.00	39:57	1:24 +9	11:11	119 117-123	1330	167 164-168	3/5
4.06	40:32	35	9:10	119 117-120	1091	168 166-170	2/2

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 31m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	9:35
11 7.7%	9:47
See your biggest climbs

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	4.1	39:18	9:49
Walk	1.6	116	0	39	3:10:30
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.32%	More
800m	4:39	9:21	42.05%	More
1km	5:52	9:26	43.45%	More
Mile	9:34	9:34	45.20%	More
5k	30:30	9:49	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	29:38	9:32	49.69
5M	49:04	9:49	48.89
10km	1:01:47	9:57	48.50
10M	1:42:18	10:14	48.42
Half	2:16:13	10:24	47.75
20M	3:33:18	10:40	48.32
Mara	4:44:00	10:50	48.39

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