Sat 11th Sep 2021 at 9:01am by Big Steve

Run > General

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Time
43:02
Miles
3.14
Min/mi
13:42
Pacing
94%
WAVA
40.95
Stride(cm)
78
Cals
646
Cadence
151
BPM
130
%MHR
75.8
B/mi
1777
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 132/174bpm [1776b/mi] 210cal 4.46/5.26mph
2) 1m - 13:46(13:46/m) 127/132bpm [1747b/mi] 203cal 4.36/5.2mph
3) 1m - 14:11(14:11/m) 127/131bpm [1801b/mi] 208cal 4.23/4.74mph
4) 0.14m - 1:38(11:58/m) 133/139bpm [1591b/mi] 25cal 5.02/5.34mph

13:27 13:46 14:11 1:38

Pin Map

0mi in 0

Pace

10%

14%

30%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	134 65-174	1712	156 122-164	2/0
0.25	3:13	1:37	12:54	128 116-151	1650	156 154-158	1/1
0.38	4:50	1:37	12:58	128 125-132	1660	155 150-160	0/3
0.50	6:32	1:42	13:36	133 132-135	1808	153 150-154	1/1
0.63	8:08	1:37	12:53	135 134-138	1740	152 150-154	3/2
0.75	9:48	1:40	13:16	137 134-142	1819	150 148-152	4/6
0.88	11:38	1:50	14:42	136 132-140	2000	150 146-152	4/4
1.00	13:26	1:48	14:24	132 131-134	1900	149 144-152	10/6
1.13	15:02	1:36	12:46	130 129-132	1661	148 146-150	3/11
1.25	16:48	1:46	14:08	129 128-130	1823	149 146-150	10/7
1.38	18:28	1:40	13:22	128 125-130	1711	150 146-154	12/10
1.50	20:15	1:47	14:15	127 120-130	1811	147 122-154	5/10
1.63	21:56	1:41	13:30	121 115-125	1634	144 110-158	8/6
1.75	23:38	1:41	13:30	126 122-129	1702	151 148-154	5/2
1.88	25:22	1:45	13:56	126 124-129	1756	148 146-150	7/7
2.00	27:12	1:50	14:39	125 123-126	1831	147 146-150	10/8
2.13	28:56	1:44	13:52	127 125-130	1761	148 146-152	3/6
2.25	30:42	1:46	14:07	128 124-130	1807	149 146-152	4/6
2.38	32:34	1:52	14:56	127 125-129	1897	148 146-152	7/5
2.50	34:26	1:52	14:58	126 123-129	1885	148 146-150	7/12
2.63	36:09	1:43	13:43	127 124-130	1741	149 146-152	21/12
2.75	37:56	1:47	14:18	127 124-129	1816	151 148-154	8/12
2.88	39:42	1:45	14:02	128 125-130	1796	150 146-152	12/6
3.00	41:23	1:41	13:29	129 127-131	1740	152 150-154	2/7
3.13	42:53	1:30	12:03	133 126-139	1604	152 148-158	8/1
3.14	43:02	9	12:10	138 138-138	1678	160 160-160	0/0

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 20m, Flat prediction 43:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	153	2.1	27:41	13:19
Walk	35.7	145	1.1	15:21	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	31.12%	More
800m	6:28	13:01	35.66%	More
1km	8:04	13:00	37.25%	More
Mile	13:21	13:21	38.27%	More
5k	42:37	13:43	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	39.91
5km	42:33	13:42	40.98
5M	1:10:28	14:06	40.49
10km	1:28:43	14:17	40.29
10M	2:26:55	14:42	40.39
Half	3:15:36	14:56	39.93
20M	5:06:18	15:19	40.40
Mara	6:47:49	15:34	40.47

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