Sat 11th Sep 2021 at 9:01am by Weath

Run > parkrun

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Time
24:00
Miles
3.11
Min/mi
7:43
Pacing
92%
WAVA
60.52
Stride(cm)
121
Cals
419
Cadence
173
BPM
160
%MHR
85.4
B/mi
1233
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 150/161bpm [1132b/mi] 126cal
2) 1m - 7:36(7:36/m) 160/165bpm [1215b/mi] 133cal
3) 1m - 7:43(7:43/m) 166/177bpm [1282b/mi] 140cal
4) 0.15m - 1:06(7:32/m) 176/187bpm [1325b/mi] 20cal

7:33 7:36 7:43 1:06

Pace

10%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	128 93-149	1074	176 170-184	7/0
0.25	1:55	52	6:56	150 147-153	1040	169 166-172	1/9
0.38	2:47	52	6:56	149 148-151	1033	171 168-174	0/8
0.50	3:43	56	7:31	151 150-154	1136	174 172-176	1/1
0.63	4:43	1:00	7:57	154 153-156	1223	174 168-176	5/1
0.75	5:40	57	7:36	157 155-157	1193	174 168-182	5/1
0.88	6:37	57	7:39	159 155-161	1216	172 164-178	4/1
1.00	7:32	55	7:17	159 158-160	1158	172 170-178	1/4
1.13	8:30	58	7:44	160 158-162	1237	176 172-178	9/0
1.25	9:24	54	7:12	161 158-162	1159	169 164-172	0/12
1.38	10:16	52	6:59	157 156-159	1096	172 168-176	0/6
1.50	11:08	52	6:57	158 156-159	1098	174 174-176	2/2
1.63	12:11	1:02	8:19	160 158-163	1330	173 170-174	6/0
1.75	13:10	59	7:56	161 157-163	1277	172 168-178	5/1
1.88	14:11	1:01	8:06	163 162-165	1321	172 168-176	3/1
2.00	15:08	57	7:33	162 160-163	1223	171 168-176	2/4
2.13	16:10	1:02	8:19	163 161-165	1355	174 172-178	6/1
2.25	17:08	58	7:40	166 163-171	1274	168 164-172	0/9
2.38	18:04	56	7:30	162 160-167	1215	171 166-174	0/7
2.50	18:55	52	6:52	162 160-163	1112	174 172-176	4/1
2.63	19:58	1:03	8:21	164 162-165	1371	174 168-176	6/3
2.75	20:57	59	7:50	169 164-176	1324	173 168-178	6/1
2.88	21:54	58	7:41	174 168-177	1338	173 164-180	4/2
3.00	22:51	57	7:32	169 167-173	1274	171 168-176	2/5
3.13	23:49	58	7:43	175 170-184	1351	177 174-180	6/2
3.15	23:57	8	6:35	185 184-187	1217	179 178-180	1/1

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 21m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	7:59
13 2.0%	8:02
13 3.1%	7:55
10 3.3%	7:45
See your biggest climbs

Cadence

173 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	23:54	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.88%	More
800m	3:32	7:07	54.27%	More
1km	4:29	7:13	55.84%	More
Mile	7:24	7:24	57.51%	More
5k	23:35	7:35	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	23:58	7:43	60.47
5M	39:42	7:56	59.43
10km	49:59	8:03	58.94
10M	1:22:46	8:17	58.83
Half	1:50:12	8:25	58.01
20M	2:52:34	8:38	58.70
Mara	3:49:46	8:46	58.78

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Recovery	42
VO2	49