Sat 11th Sep 2021 at 9:03am by JustCommando!

Run > General

Follow User
0 👍

Time
38:57
Miles
3.15
Min/mi
12:22
Pacing
69%
WAVA
40.83
Stride(cm)
82
Cals
371
Cadence
159
BPM
145
%MHR
87.9
B/mi
1793
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:52(11:30/m) 131/149bpm [1506b/mi] 28cal 5.22/5.99mph
2) 0.25m - 2:46(11:06/m) 150/157bpm [1664b/mi] 29cal 5.41/5.87mph
3) 0.25m - 2:33(10:11/m) 157/164bpm [1600b/mi] 29cal 5.89/6.57mph
4) 0.25m - 2:36(10:24/m) 161/165bpm [1675b/mi] 28cal 5.77/6.26mph
5) 0.25m - 2:37(10:29/m) 160/163bpm [1678b/mi] 30cal 5.72/6.01mph
6) 0.25m - 2:48(11:12/m) 161/165bpm [1804b/mi] 29cal 5.36/6.37mph
7) 0.25m - 2:34(10:14/m) 158/164bpm [1617b/mi] 29cal 5.86/6.82mph
8) 0.25m - 2:46(11:04/m) 160/165bpm [1770b/mi] 29cal 5.42/6.72mph
9) 0.25m - 4:48(19:10/m) 129/162bpm [2473b/mi] 37cal 3.13/6.35mph
10) 0.25m - 4:09(16:38/m) 123/144bpm [2046b/mi] 27cal 3.61/4.99mph
11) 0.25m - 2:58(11:51/m) 142/156bpm [1683b/mi] 28cal 5.06/6.03mph
12) 0.25m - 2:59(11:55/m) 145/154bpm [1728b/mi] 28cal 5.03/5.95mph
13) 0.15m - 2:31(16:37/m) 141/157bpm [2343b/mi] 20cal 3.61/6.66mph

2:52 2:46 2:33 2:36 2:37 2:48 2:34 2:46 4:48 4:09 2:58 2:59 2:31

Pace

20%

29%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	119 77-135	1447	169 166-174	7/1
0.25	2:53	1:22	10:54	139 133-149	1515	170 166-176	2/4
0.38	4:23	1:30	11:57	147 140-151	1756	171 168-174	4/4
0.50	5:39	1:17	10:15	153 149-157	1568	170 168-172	3/4
0.63	6:55	1:15	10:02	156 152-160	1566	170 168-174	3/2
0.75	8:12	1:17	10:19	159 157-163	1642	172 168-174	0/6
0.88	9:28	1:16	10:10	160 156-163	1627	172 168-176	5/3
1.00	10:48	1:20	10:40	162 159-165	1728	171 162-174	3/5
1.13	12:08	1:19	10:35	160 157-162	1694	168 166-174	3/6
1.25	13:26	1:18	10:23	161 159-163	1672	169 166-172	5/3
1.38	14:50	1:25	11:19	161 159-165	1821	170 166-172	2/6
1.50	16:14	1:23	11:06	161 159-163	1786	169 166-172	5/2
1.63	17:27	1:14	9:50	160 152-164	1573	170 168-172	1/6
1.75	18:47	1:20	10:40	155 149-160	1653	169 166-172	6/4
1.88	20:08	1:21	10:48	160 158-165	1729	169 166-172	2/11
2.00	21:33	1:25	11:17	160 156-164	1805	167 164-172	12/2
2.13	24:03	2:30	20:03	145 119-162	2906	142 96-174	2/5
2.25	26:21	2:17	18:17	112 106-119	2049	118 112-124	4/5
2.38	28:24	2:04	16:31	123 112-144	2032	126 116-160	4/7
2.50	30:30	2:06	16:46	124 114-131	2080	128 114-134	9/3
2.63	32:03	1:33	12:21	137 120-155	1693	161 128-176	4/7
2.75	33:28	1:25	11:21	151 147-156	1713	172 168-174	10/1
2.88	35:05	1:37	12:56	146 139-153	1888	157 126-176	3/5
3.00	36:27	1:22	10:54	144 140-153	1570	176 172-178	2/5
3.13	38:42	2:15	18:00	142 123-156	2556	154 112-178	6/10
3.15	38:58	16	10:25	138 134-140	1437	172 172-172	3/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 26m, Flat prediction 38:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	170	2.6	29:09	11:01
Walk	23.6	122	0.5	9:11	18:15
Still	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.21%	More
800m	5:04	10:11	40.07%	More
1km	6:21	10:14	41.57%	More
Mile	10:25	10:25	43.08%	More
5k	38:22	12:21	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.93
5km	38:21	12:21	40.88
5M	1:05:32	13:06	39.04
10km	1:23:42	13:28	38.27
10M	2:23:03	14:18	36.82
Half	3:13:53	14:48	35.43
20M	5:12:14	15:37	34.54
Mara	7:03:12	16:09	33.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry