Sat 11th Sep 2021 at 8:59am by Mr Peru

Run > General

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Time
42:46
Miles
3.09
Min/mi
13:50
Pacing
94%
WAVA
32.22
Stride(cm)
88
Cals
391
Cadence
132
BPM
104
%MHR
61.2
B/mi
1439
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98km - 42:46(8:35/km) 104/134bpm [893b/km] 391cal

42:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	76 57-97	1085	127 122-132	8/4
0.25	3:27	1:40	13:21	96 92-99	1281	129 120-134	7/9
0.38	5:07	1:40	13:20	97 92-102	1293	129 126-134	7/4
0.50	6:48	1:41	13:26	101 97-105	1356	131 124-136	7/10
0.63	8:39	1:51	14:50	98 91-105	1453	126 114-136	15/5
0.75	10:30	1:51	14:49	97 93-104	1438	127 122-132	4/9
0.88	12:13	1:43	13:44	96 91-100	1318	130 126-134	5/8
1.00	14:01	1:48	14:24	92 87-97	1325	130 126-136	6/6
1.13	15:51	1:50	14:39	95 91-97	1391	129 120-136	3/13
1.25	17:35	1:44	13:51	96 82-109	1330	130 122-138	8/3
1.38	19:27	1:52	14:56	102 96-105	1522	130 124-136	2/5
1.50	21:20	1:53	15:02	93 85-99	1398	129 122-144	6/6
1.63	23:03	1:43	13:46	109 101-120	1501	131 124-138	8/3
1.75	24:44	1:41	13:26	108 102-123	1450	133 124-150	4/8
1.88	26:24	1:40	13:22	111 107-115	1484	135 130-138	6/2
2.00	28:00	1:36	12:50	107 101-110	1373	136 132-140	3/10
2.13	29:53	1:53	15:05	110 105-118	1660	138 132-156	13/3
2.25	31:31	1:38	13:00	113 105-122	1469	133 128-138	5/12
2.38	33:09	1:39	13:08	117 109-125	1537	137 126-156	11/5
2.50	34:44	1:35	12:40	110 104-115	1394	134 124-154	11/7
2.63	36:32	1:48	14:23	113 110-115	1625	132 126-138	3/7
2.75	38:10	1:37	12:59	111 108-113	1442	133 130-136	4/8
2.88	39:54	1:44	13:54	114 108-122	1585	138 128-158	10/1
3.00	41:33	1:39	13:09	126 117-134	1657	144 132-158	5/6
3.09	42:47	1:14	13:07	123 117-130	1614	136 128-152	0/6

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 20m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	16:43
12 5.3%	13:36
11 10.0%	15:47
11 4.6%	13:08
See your biggest climbs

Cadence

132 (158 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.6	148	0.3	3:15	12:32
Walk	92.0	130	2.8	39:23	13:53
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	24.98%	More
800m	6:29	13:02	28.13%	More
1km	8:11	13:11	29.06%	More
Mile	13:16	13:16	30.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	31.47
5km	43:01	13:51	32.17
5M	1:11:14	14:15	31.57
10km	1:29:41	14:26	31.28
10M	2:28:30	14:51	31.19
Half	3:17:43	15:06	30.74
20M	5:09:38	15:29	31.10
Mara	6:52:14	15:44	31.15

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