Sat 11th Sep 2021 at 9:03am by The_Saint

Run > Race

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Time
23:50
Miles
3.12
Min/mi
7:38
Pacing
94%
WAVA
64.64
Stride(cm)
114
Cals
389
Cadence
184
BPM
148
%MHR
77.9
B/mi
1130
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 135/146bpm [995b/mi] 111cal
2) 1m - 7:47(7:47/m) 150/154bpm [1167b/mi] 129cal
3) 1m - 7:52(7:52/m) 160/176bpm [1259b/mi] 135cal
4) 0.12m - 49(6:32/m) 163/164bpm [1066b/mi] 14cal

7:22 7:47 7:52 49

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	109 86-122	784	180 164-184	4/0
0.25	1:48	54	7:15	132 125-135	958	185 182-186	2/3
0.38	2:44	55	7:22	137 135-138	1008	184 182-186	4/1
0.50	3:38	55	7:19	138 135-140	1010	184 182-186	0/7
0.63	4:35	56	7:29	141 140-141	1056	184 180-188	6/2
0.75	5:30	56	7:24	141 141-142	1044	186 182-188	7/2
0.88	6:24	54	7:14	143 142-144	1035	186 184-188	2/6
1.00	7:22	57	7:37	145 144-146	1106	186 184-188	3/5
1.13	8:18	56	7:32	147 146-148	1107	186 182-188	2/3
1.25	9:15	57	7:39	149 148-149	1139	185 184-188	4/6
1.38	10:12	57	7:36	149 147-150	1132	186 184-188	10/6
1.50	11:10	58	7:42	151 150-152	1163	186 182-188	2/5
1.63	12:07	57	7:34	151 150-152	1142	185 180-188	10/3
1.75	13:12	1:05	8:42	151 150-152	1315	185 180-188	2/5
1.88	14:11	58	7:47	153 152-154	1190	185 182-188	6/8
2.00	15:09	59	7:50	153 153-154	1199	184 182-186	2/5
2.13	16:09	1:00	7:57	155 153-157	1233	184 182-186	3/10
2.25	17:06	57	7:39	157 157-158	1201	185 182-188	9/2
2.38	18:03	57	7:36	158 157-159	1200	184 182-186	5/5
2.50	19:06	1:03	8:23	158 157-159	1324	182 180-186	6/6
2.63	20:06	1:00	8:01	163 156-175	1307	183 182-186	10/5
2.75	21:04	58	7:41	170 162-175	1307	183 180-186	4/7
2.88	22:02	58	7:44	160 160-161	1238	184 182-186	4/6
3.00	23:02	1:00	7:56	161 161-162	1277	184 182-186	3/11
3.12	23:51	49	6:36	163 161-164	1076	185 182-188	6/4

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 19m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	7:55
10 6.4%	7:23
See your biggest climbs

Cadence

184 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	23:51	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.17%	More
800m	3:32	7:07	57.60%	More
1km	4:28	7:11	59.43%	More
Mile	7:18	7:18	61.76%	More
5k	23:38	7:36	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	23:43	7:38	64.69
5M	39:42	7:56	63.06
10km	50:13	8:05	62.32
10M	1:24:01	8:24	61.64
Half	1:52:30	8:35	60.47
20M	2:57:48	8:53	60.63
Mara	3:58:06	9:05	60.38

Bespoke Fields

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Fetch Miles

16:02	Cardiff parkrun last mile
7:39	Cardiff parkrun last mile
16:03	CPR
7:34	CPR

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Aerobic Training Effect	3.2
HR Recovery	65
VO2Max	59
Anaerobic TE	0.0